Technical Routine Resources

Starting in the 2017-2018 season, swimmers in Age Group 16-19 will no longer do figures. Instead, they are required to learn a teachnical routine with specific technical elements. At most meets, the scores from FREE routines are combined with TECHNICAL routine scores in the same way figure scores used to be combined.

Technical routines are shorter than free but do have limitations - the full technical routine must be performed simultaneously (no groups) and have specific requirements for directions, lift/throw elements, and cadence elements.

Technical Elements for Junior and Senior routines

2018-2021

junior Elements


1. Solo @ 1:15

2. Duet @ 4:35

3. Mixed Duet @ 8:30

4. Team @ 12:25


Senior Elements


1. Solo @ 1:05

2. Duet @ 5:00

3. Mixed Duet @ 10:00

4. Team @ 13:50