Swimmers in the Jr/Sr Age Group no longer do figures. Instead, they are required to learn a technical routine with specific technical elements.

At most meets, the scores from FREE routines are combined with TECHNICAL routine scores in the same way figure scores used to be combined.

Technical routines are shorter than free but do have limitations - the full technical routine must be performed simultaneously (no groups) and have specific requirements for directions, lift/throw elements, and cadence elements.

**NEW ELEMENTS**

**COMING FOR 2022-2023 SEASON**

Technical Elements for Junior and Senior routines

2018-2021