Enter your name or initials and max and resting heart rate in the blue shaded cells to display your numbers in the tables below. If you want to print a hard copy of the tables, click the "download" link in the footer, load the file in Excel, re-enter your max and resting HR and print. If you don't have Excel, click the "view full-size workbook" link in the footer, re-enter your numbers and print from there.