Erg vs Water Pace

So you have been given a target pace for an erg workout but you want to do it on the water in your single. Use this calculator to figure out the equivalent pace that you should target on the water (assuming no wind, no stream, etc.).

Or you are just back from a workout in your single and want to see what your equivalent pace would be had you done the workout on the erg.

These data were derived by Valery Kleshnev, the author of BioRow Newsletters.