Welcome! Thanks for stopping by. Beginning May 1st, 2019, I will be teaching the following Yoga & Meditation classes plus offering Thai Yoga Bodywork, Reiki, and Ayurvedic Face, Neck, & Shoulder massage sessions at Traditional Wellness Center, 216 W. First St. Dixon, IL. (

Yoga 4 Anyone - Saturdays 10:00 - 11:15 a.m. This class is perfect for those who are new to yoga &/or enjoy a nurturing approach to growing wellness.  Additional challenges are offered for more advanced students to allow this class to be enjoyable for all levels. Face Massages and postural adjustments offered during final relaxation. ($10 -> First Class Free, then Buy 5, Get 1 Free)

Personalized Sessions: Scheduled at Traditional Wellness Center in Dixon on Saturdays between 12:00 & 2:00 p.m.
Personalized Yoga Session - For you (and a friend or two, if you wish) to receive personalized and private yoga instruction. 75 min. = $45
Ayurvedic Face, Scalp, Neck, & Shoulder Massage - 30 min. = $25 or only $15 when added to a yoga class (group or personalized).
Reiki - A healing meditation in which you relax and I allow healing energy to flow through me and into you. 60 min. = $55
Meditation - Let's sit down and close our eyes, lengthen our spine and focus on our breath :-). 30 min. = $5
Second Saturdays - Specialized Yoga Workshops - 6:00 - 7:30 p.m. ($15) - On July 13th, I will provide instruction on Structural Yoga Therapy. Students will leave with ideas to create their own Personal Yoga Plan.  Bring a notebook!

Second Saturdays - Monthly Teacher's Meetings - 3:00 - 5:00 p.m. - Beginning July 13th, a meeting for all yoga teachers who would like to share
                                                  their strengths and struggles with each other in order to improve the quality of yoga we all enjoy and teach.