When you think about cooler winter months, for many people the very last thing that would come to mind is the prospect of getting dehydrated. In general, we tend to associate dehydration with super-hot days when the sun is beating down and making us super thirsty, but the truth is that you can become dehydrated at any point in the year, whether or not the weather outside is hot or not so hot! With this in mind, here are some of the best tips for staying hydrated with water delivery in Los Angeles during the cooler winter when it might not always be the first thing on your mind.
KEEP BOTTLED WATER TO HAND
Carrying around a bottle of water is very common in the summer when you are out at work or with friends, but less so in the winter when the weather isn’t as hot. Your body still needs the same amount of hydration no matter what time of year it is, so get in the habit of carrying a bottle with you in winter too and you will end up taking many more sips than you otherwise would have.
EAT WATER BASED FOODS
There is nothing better than a heartwarming soup or stew to warm you up during a cold snap, and meals like this also have the double benefit of being very water based which will help to give you that extra boost of hydration without even having to think about drinking more fluids. Alongside these dishes, it is worth remembering that fruits like tomatoes are actually 95% water, with broccoli being 91% water, which you might not expect!
DRINK HERBAL TEAS
If you are the kind of person who doesn’t like the taste of ‘straight’ water, then something like herbal tea is the way to go. It is a good way to drink a hot beverage that doesn’t have too much caffeine in it, because if people don’t like tea or water they usually opt for coffee instead which whilst being hydrating, isn’t ideal for you in other ways.
SALT AND SUGAR
Try to avoid eating too many foods and dishes that have a high salt content, without balancing it with good water intake! Stay away from consuming too many carbonated beverages that rely on a lot of sugar. The best thing to do is get into cooking your own meals so that you can have complete control of what you are actually putting in your body.
If you are interested in boosting your hydration levels with the help and convenience of a regular water delivery in Los Angeles, then don’t hesitate to get in touch with Urban Oasis. The website has all the information needed but you can contact the team with any questions too. Hydration is arguably the most important factor for your health out of everything, so it is really worth organizing a way to ensure that you always have the best quality available to you at all times.