If you are somebody who likes to go to the gym a lot and you have a membership to a favorite place, have you ever taken a moment to consider what kind of water they have on offer at their filling stations? Every single person working out in that space needs to be as hydrated as possible, and something that can boost their health and performance even further is the inclusion of alkaline water specifically over any other kind. Before you click away and start searching for an ‘alkaline water dispenser near me’, here are some of the reasons why we think you should be working out at a gym that can fulfill that very request.
IT CAN IMPROVE BONE HEALTH
Studies have been undertaken which prove that alkaline water can have a big positive impact on your bone health. The reason for this is that the water is much richer in calcium and bicarbonate than other kinds of water, and this means that you will experience less bone resorption and more mineral density which results in much better bone strength.
IT CAN SOOTHE ACID REFLUX
Something that a lot of people who work out a lot and follow certain strict diets can experience is acid reflux, a really annoying and painful problem that arises when enzymes trying to break down your food start to make their way back up your stomach and esophagus. Something that alkaline water can do is neutralize the pH levels of those enzymes to reduce the acidic feelings of burning that the acid reflux creates.
MASSIVELY ENHANCES HYDRATION
It has been found that drinking alkaline water has an even better hydration effect than non-alkaline water. There is a lot of science behind this that we’re not sure even we understand, but you will just have to trust us when we say that the experts have crunched the numbers and it has been proven that alkaline water has a more positive influence on acid base balance and hydration status.
REDUCES HIGH BLOOD PRESSURE, CHOLESTEROL AND BLOOD SUGAR
A specific China based study recently found that people who consistently drank alkaline water for a period of six months found that their blood pressure, blood sugar and cholesterol were all left in better shape than when they started the test. This is due to the fact that pH electrolyte water is able to reduce blood viscosity in a healthy way to reduce any kind of cardiovascular strain that your body might be fighting.
If you are interested not only in the gym but also want to know where to find ‘alkaline water dispenser near me’, then you can browse the Urban Oasis website for all of the information and answers that you could ever need regarding water and water delivery in Los Angeles. We are passionate about making sure that as many people as possible have access to the best, most recommended supplies of water, and alkaline water is right up there at the top of the list!