It’s really hard to keep up with the ever-changing landscape of health trends. The one reassuring thing about all of them is that water is an important component of every one. One trend you might not be aware of is what is described as an ‘alkaline lifestyle’. This essentially involves incorporating a lot of foods that are high in alkalinity and low in acidity, which is said to have the beneficial effect of neutralizing your body’s pH levels and preventing things like chronic inflammation and disease.
As we said, a crucial element of any healthy diet is regular water consumption and alkaline water is definitely a part of any alkaline diet. Despite this, there are benefits of drinking alkaline water whatever diet regime you follow. This is why you should consider a regular alkaline water delivery.
IT HAS NEUTRALIZING PROPERTIES
As we alluded to above, the key benefit of alkaline water is that it is believed to be able to help neutralize the acid within your body. This can be of great help with things like acid reflux and other various conditions that can be caused by excess acidity. Along with acid reflux, there is also a generalized feeling of anti-inflammation that can occur as a result of drinking alkaline water, and the less inflamed a person’s body is, the less ‘wear and tear’ they will tend to feel on a day to day basis.
ENJOY IMPROVED HYDRATION
There have been several studies that have suggested that alkaline can actually be a greater source of hydration than ‘regular’ water. If you are somebody who wants to absolutely maximize your health and get the most out of everything that you consume, then making the simple switch to alkaline water can result in better health without having to do anything different in your usual routine.
IT PROMOTES IMPROVED BONE HEALTH
There is also a lot of evidence that suggests that regular consumption of alkaline water can actually help to improve the health of a person’s bones. This is achieved by reducing bone resorption, making them much stronger and healthier and more resistant to breaking down. Of course, things like calcium are the key to good bone health, but an introduction of alkaline water can help to provide that extra layer of health.
IT HAS ANTIOXIDANT PROPERTIES
And finally, lots of studies into alkaline water have also managed to suggest that the liquid might also have antioxidant properties. This can be of great help when it comes to protecting the body from what is known as oxidative stress, and it can also in turn help to reduce the risk of chronic diseases as serious as heart disease and some cancers.
ALKALINE WATER DELIVERY
If you are interested in adopting an alkaline lifestyle or enjoying improved hydration with the help of an alkaline water delivery, then get in touch with Urban Oasis. Get the ball rolling on our website and feel free to start a conversation with one of our experienced team members who will be more than happy to answer any questions that you might have. We look forward to being able to help!