It is one of the most fundamental essentials of being a fully operational human being, but you would be completely surprised by just how many people forget to drink enough water on a daily basis. Dehydration is one of the most common health concerns across the world even in people who have ready and abundant access to drinking water, sometimes we assume that we are hungry but the truth is that we actually just need some extra hydration instead! To help you understand just how important it is to keep up with your liquids, here is some information about how regular trips to the drinking water store can help and improve your health.
MAXIMIZES PHYSICAL PERFORMANCE
There is no doubt that staying hydrated is one of the best ways to enhance and maximize your physical performance, particularly if you live in an area that experiences a lot of heat. Even if you lose as little as 2% of your body’s water content, you can start to break down in a physical sense, so making sure that you keep updated with your trips to the water fountain every day is absolutely essential.
Improves Energy Levels And Brain Function
If you find that you experience periods of brain fog or laziness at work at around the same time each day, it could be that you are particularly dehydrated at those points. As little as 1.4% fluid loss in the body can lead to both impaired concentration and impaired mood, as well as the increased risk of headaches which will put an end to any productive feelings that you might have been having.
Can Help Relieve Constipation
People who experience regular constipation will often mistakenly put it down to the kinds of foods that they are eating, but the truth is that it is much more likely to be down to a lack of regular fluids being introduced back into the body. Low water consumption is one of the biggest factors in your digestive system not working as efficiently as it should, so replenish your body with lots of mineral water on a regular basis.
CAN HELP TO TREAT KIDNEY STONES
Urinary stones are very painful lumps of mineral crystals that can form in your urinary system. They are most commonly found in the kidney and are therefore known as kidney stones. There is some evidence that regular, healthy water intake can help to prevent the recurrence of kidney stones in people who have developed them before.
If you are committed to increasing your own efforts regarding trips to the drinking water store, then don’t hesitate to check out the Urban Oasis website where you will find lots of information about the various types of water that you can enjoy. You will be amazed by the variety of options that there are for something as seemingly simple as drinking water. It can really pay to do some research and choose what is best for you personally. You’ll also find locations of your nearest drinking water store.