Introduction

History of Shorin-Ryu Karate at the Koyasan Temple in Sacramento California - by Sensei Gary

We started teaching at the Koyasan Temple in late 1977.  I met with then president Mas Sunahara about conducting weekly karate classes at the Temple ’s newly constructed social hall.  Mr. Sunahara kindly agreed to allow us in on a “trial basis.”  At that time we had no idea we would enjoy such a supportive relationship that’s lasted over 33 years.  Over the years we have had the pleasure of instructing hundreds of students in the art of Shorin Ryu Karate.  At times classes were conducted with only a few students.  Fortunately due to the continual support of the Temple we’ve been able to offer the teachings of karate through the years.  Through karatedo, I hope to continue to offer its teachings and strive to help all develop a sense that perfection of character is a life long endeavor. 

Words from Shorin-Ryu Karate Association - The Soul of Karate

I come to you with only Karate, empty hands. I have no weapons, but should I be forced to defend myself, my principles or my honor, should it be a matter or life or death, or right or wrong, then here are my weapons, Karate, My empty hands.

Thoughts from Sensei Gary

• Martial Arts begins and ends with courtesy.  It is practiced by virtuous Men and Women.

• Avoid physical conflict if possible. If an aggressor wants personal belonging such as money, car keys, shopping bag; give these material items up. "What is important is that you survive the confrontation for your family's sake".  Also, if there is a potential for conflict over a parking space or auto accident: Say "I am sorry or I don't want any trouble".  (But if conflict is unavoidable - then there are no rules in the street).  Don't engage unless force to.

• Karateka Spirit - To always seek improvement through committed effort.

• Three areas for contant improvement - The three legged stool (Strength + Flexibility + Endurance)

• Movement and Space are your ally.

Conflict Situations and how it affects Mind and Body - Conversations with Class Members - 4/9/2016

• The 4 Second Rule - To calm yourself - Inhale for 4 seconds and Exhale for 4 seconds

• Calming the Vagus Nerve - According to Wikipedia, The Vagus is the longest nerve of the autonomic nervous system in the human body and interfaces with parasympathetic control of the heart and digestive tract. "When your ever-vigilant sympathetic nervous system revs up the fight or flight responses - pouring the stress hormone cortisol and adrenaline into your body - the Vagus nerve tells your body to chill out by releasing acetylcholine" Source Mental Floss  "Deep diaphramatic breathing - with a long, slow exhale - is key to stimulating the Vagus nerve and slowing heart rate and blood pressure, especially in times of performance anxiety". Source Psychology Today

• Stalling - When Joe has to testify for work, he often pours himself a glass of water to buy time and collect thoughts.

• You don't have to focus on winning a contest, but just don't give up - Nick

• Practice your art - Constant correct practice trains the body and mind to deploy skills learned in our Katatedo.

• The concept of no attack was discussed: There is saying "Karate ni sente nashi" 6/10/2017

Karate ni sente nashi 空手に先手無し - The literal meaning of the phase is: "There is no first strike in Karate"

But is it speculated that it may mean "There are no Bullies in Karate" - that is to say "Don't go looking for trouble" - translation by David Baldridge 3-18-2023

Documentary from NHK of Japan - The Spirit on Okinawan Karate - produced 3-17-2015 - No longer available