Dehydration - 13 symptoms
Dehydration - 13 symptoms
Almost everyone drinks insufficient water, without realising that they are suffering most of their life from dehydration, some mild, and some chronic. We often misinterpret the signs of thirst as hunger, or a need for a cigarette or candy, or anything except a glass of water. According to several studies, we should be drinking two and a half litres of water per day as a minimum
Christopher Vasey provides this list of 13 symptoms which we all suffer from at one time or another.
1. Fatigue, Energy Loss: Dehydration of the tissues causes enzymatic activity to slow down.
2. Constipation: When chewed food enters the colon, it contains too much liquid to allow stools to form properly, and the wall of the colon reduces it. In chronic dehydration, the colon takes too much water to give to other parts of the body.
3. Digestive Disorders: In chronic dehydration, the secretion of digestive juices are less.
4. High and Low Blood Pressure: The body’s blood volume is not enough to completely fill the entire set of arteries, veins, and capillaries.
5. Gastritis, Stomach Ulcers: To protect its mucous membranes from being destroyed by the acidic digestive fluid it produces, the stomach secretes a layer of mucus.
6. Respiratory Troubles: The mucous membranes of the respiratory region are slightly moist to protect the respiratory tract from substances that might be present in inhaled air.
7. Acid-Alkaline Imbalance: Dehydration activates an enzymatic slowdown producing acidification.
8. Excess Weight and Obesity: We may overeat because we crave foods rich in water. Thirst is often confused with hunger.
9. Eczema: Your body needs enough moisture to sweat 20 to 24 ounces of water, the amount necessary to dilute toxins so they do not irritate the skin.
10. Cholesterol: When dehydration causes too much liquid to be removed from inside the cells, the body tries to stop this loss by producing more cholesterol.
11. Cystitis, Urinary Infections: If toxins contained in urine are insufficiently diluted, they attack the urinary mucous membranes.
12. Rheumatism: Dehydration abnormally increases the concentration of toxins in the blood and cellular fluids, and the pains increase in proportion to the concentration of the toxins.
13. Premature Aging: The body of a newborn child is composed of 80 percent liquid, but this percentage declines to no more than 70 percent in an adult and continues to decline with age.
ABOUT DRINKING WATER
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths, and difficulty in focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%,and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
