5 ways to make your cooking experience healthier

Author Name: Dishit Nathwani

Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad

Mobile No:- +919925125251

Best Soybean Oil Manufacture in India

When cooking, spritzing the pan with some (or any oil) spray prevents sticking and helps keep food from browning. We all know that oil is high in calories, but what kind of oil should you use? Soybean Oil has become a major concern for health organizations due to its concentration of Omega-6 fatty acids. When consumed in excess, these can lead to an increase in heart disease risk factors.

Healthier Options: Butter or Canola Oil

Type 2 diabetes occurs when the body fails to produce enough insulin (a hormone made by the pancreas). Insulin helps the body turn blood sugar into energy. When the body can't produce enough insulin, too much sugar builds up in the bloodstream which causes damage to many of the body's systems. There are two types of diabetes: type 1 and type 2. Type 1 occurs when your immune system attacks your pancreas and stops it from producing insulin all together; this is called an autoimmune disorder. Type 2 is when you're pancreas doesn't produce enough insulin or your cells ignore the insulin that is produced (called insulin resistance), which then causes high blood sugars.Best Soybean Oil does not contain Omega-3s which are also essential for good health, so it's best that Soybean Oil be limited or avoided altogether.

Healthier Option: Soybeans

Many food companies add Soy Protein Isolate to products such as energy bars and meal replacements for added protein and fiber. Soy Protein Isolate is a highly processed derivative of Soybeans and contains high concentrations of Soy Flavorless. These naturally occurring plant estrogens mimic the hormone estrogen in your body and can disrupt typical hormonal functioning, especially for teenagers and young children. Soy Protein Isolate should be limited or avoided altogether to prevent negative health effects, such as food allergies and digestive distress.

Healthier Options: Peanut Butter or Soymilk

Most people are aware that eating too much sugar increases your risk for obesity, type 2 diabetes, cardiovascular disease, etc., but what many people don't know is that sugar intake has an enormous impact on the bacteria in our guts which play a role in overall physical health. The number one source of calories in the American diet is high fructose corn syrup. Although it contains glucose, which our bodies need to function properly, its main ingredient is fructose. Fructose causes greater weight gain than the same amount of glucose and studies have found that it reduces levels of good cholesterol while increasing triglycerides. Additionally, high-fructose diets cause insulin resistance which can lead to type 2 diabetes.

Healthier Options: Apples or Soybeans

High phosphorus levels are linked to an increased risk for heart attack and stroke. Processed foods are packed with Phosphorus because it's one of three ingredients used to get Soybean Oil to solidify into a creamy texture mimicking real dairy cream. Soy Protein Isolate is also high in phosphorus, especially when it's made by ethanol- or petroleum-based methods. Soybeans are naturally low in phosphorus and contain no cholesterol, saturated fat or lactose which can be found in dairy products. Soy protein isolate should be limited or avoided altogether to help reduce your risk for cardiovascular disease.

Healthier Options: Collard Greens or Soymilk

Osteoporosis, a condition involving the loss of bone mass that can lead to fractures, is more common in women than men. Soy protein isolate has been shown to have a negative impact on bone health because Soy Flavorless are estrogens which mimic estrogen in your body. These increase calcium excretion, decrease absorption of calcium by the intestines and reduce the production of hormones responsible for building new bone cells. Protein sources from animal products do not present these same issues. Soybeans are high in protein while being naturally low in phosphorus and contain no cholesterol or saturated fat making them a healthier option than Soy Protein Isolate.

Video Source:- https://www.youtube.com/watch?v=l8uVelhZebY