10 food you should consume post workout to lose-weight

Author Name: Dishit Nathwani

Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad

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Losing weight is not an easy task. But, if you are really serious in your goal for a slimmer physique, you have to take it very seriously.

That's why when you are trying to lose-weight, it really pays off to know what foods can help aid your process.

If you are looking for the top 10 foods that should be consumed post workout to lose weight , here they are!

1) Mustard Oil

This oil is extremely rich in antioxidants and Omega 3 fatty acids which make it perfect for cooking due to its resistance characteristics against high heat. Best Sarson ka Tel has also proven itself effective in boosting metabolism. Mustard Oil can be used as salad dressing or simply drizzled over cooked veggies like Brussel sprouts, broccoli and carrots with a dash of salt instead of butter for a low-calorie and healthy alternative. Mustard Oil is also known to be effective in relieving pain and inflammation associated with arthritis and is therefore, an excellent choice for people suffering from the disease.

2) Almonds

Almonds are rich in Vitamin E; they contain Omega 3 fatty acids , fiber, magnesium, calcium and antioxidants . Both vitamin E and magnesium are powerful antioxidants that can protect cells against damage caused by free radicals which can lead to weight gain when not neutralized [1]. They help activate enzymes in fat burning process [2], plus they make you feel full longer thus preventing unnecessary snacking between meals.

3) Avocado

Avocados are rich in monounsaturated fatty acids, antioxidants and fiber. Studies have shown that eating Avocado increases the absorption of carotenoids , which are antioxidant compounds found in many vegetables especially tomatoes, carrots, peppers and broccoli [3]. It is recommended to eat avocado within 24-48 hours after removing the seed as it contains enzymes that will cause it to turn brown otherwise.

4) Lean Meat

Lean meat contains minerals like zinc, iron and magnesium needed by our body for energy production. They also contain high amounts of protein which helps with muscle building . Lean beef provides high quality proteins but at very low fat content thus making it an excellent choice for people who are on a weight loss program. However lean meats contain moderate levels of saturated fat, so it's best to avoid processed meats because of their higher content of this type of fat.

5) Chicken Breast

This is another source of lean meat that can help you lose-weight . It has very low levels of saturated fats and contain minerals like Selenium, Zinc, Iron and Vitamin B6 which are appropriate for maintaining a healthy lifestyle. Furthermore, chicken breast contains high amounts of protein without the excessive calories found in red meat.

6) Greek Yogurt

Greek yogurt is packed with calcium; it provides the body with much needed energy to maintain muscle strength during workouts plus it helps promote weight loss . For people who are lactose intolerant but love yogurt , greek yogurt is an excellent alternative as it has less lactose.

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7) Salmon

This fish contains high amounts of protein and Omega 3 fatty acids which we need for energy; it has low levels of saturated fats . It is very rich in Vitamin B and selenium that helps supports heart health and boosts your immune system. The Vitamin B found in salmon helps prevent fatigue and moodiness that could make you crave for food between meals which can lead to weight gain .

8) Beans & Lentils

Beans may be small but they pack a big nutritional punch as they are rich sources of minerals like copper, manganese, phosphorus, iron , magnesium and zinc plus the soluble fiber content found in beans helps promote weight loss . Adzuki beans contain high amounts of antioxidants which help fight free radicals that can lead to chronic conditions like arthritis and cancer. Lentils are also another great source of protein suitable for those on a weight loss program .

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9) Mustard Greens (Hindi Mustard , Mustard Seeds...etc.) Mustard Greens contain Vitamin K, A and C which helps speed up the fat burning process plus they help detoxify cell by increasing liver function . Mustard Seeds too have blood thinning properties; this means it helps prevent clotting thus promoting cardiovascular health. Another compound found in Mustard Seeds is sinigrin, a glucosinolate that boosts your immune system and improves digestion .

10) Mustard Oil

Mustard Oil contains high amounts of Omega 6 fatty acids which promotes heart health; it also contains Vitamin E that boosts your immune system . Mustard Oil contains natural anti-carcinogenic properties which prevent cancer formation. But make sure not to heat Mustard Oil for too long because it will break down the nutrients contained in Mustard Oil making it harmful to your body.