‘Walking is man’s best medicine’
Fish swim, snakes slither, birds fly and humans walk - it’s what our ancestors did daily in their quest for food, water and firewood, just as many indigenous people continue to do today.
In study after study, scientists are discovering what our bodies have always known: walking, and especially walking within the loving embrace of the natural world, is a wonderful path to health, happiness and often amazing insights. And it’s free and accessible to all able-bodied beings!
Some 25 centuries ago this was obvious to Hippocrates, the father of medicine, who observed: “Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.” Walking is the best preventative and curative medicine, he insisted.
More recently Richard Louv, author of Last Child in the Woods and The Nature Principle, coined the term Nature-Deficit Disorder as he noted that modern humanity’s increasing disconnection from nature leads to anxiety, stress, depression, confusion, a sense of hopelessness and even things like obesity.
Children need to grow up in nature with animals around them, climbing trees, swimming in streams and lakes, and ideally feeling the Earth beneath their bare feet.
Solutions are all around us. We need to live simpler, more sustainable lives and find the peace and inspiration that comes from being in nature - from recognising our rightful place not as a controller of the natural world but a strand in the miraculous web of life. We need to learn from the successful blueprint of nature, tapping into millions of years of accumulated wisdom.
Louv suggests: “The future will belong to the nature-smart - those individuals, families, businesses, and political leaders who develop a deeper understanding of the transformative power of the natural world and who balance the virtual with the real. The more high-tech we become, the more nature we need.”
We can also learn from research into the concept of ‘Earthing’ that involves aligning our body to the Earth’s surface energies, ideally by walking barefoot outside. It seems that if our energy is resonating with that of the Earth’s, our body will be in a more natural state, which is energising and healing. I like to imagine each step as a blessing given and received.
While the physical benefits have long been obvious, a little book entitled Walking Your Blues Away by Thom Hartmann, has provided some additional insights into the importance of promoting and maintaining mental health through walking and the ways in which bilateral healing kicks in as the left and right hemispheres of the brain are activated.
Photograph: David Wright
Not only are our bodies designed to be able to walk, they require walking to work right, he says. Walking exercises the heart and lungs and stimulates the pumping of the lymphatic system ... hundreds of studies have shown that people who walk for at least 15 to 30 minutes a day are healthier than people who don’t.
His encouragement is to get out there and walk. “Step by step we will heal ourselves, our friends and family, and, ultimately, the planet.”
And he’s in good company: philosopher Friedriech Nietzsche believed that “all truly great thoughts are conceived while walking,” and cautioned “never trust a thought that didn’t come by walking.”
Physicist Albert Einstein was of a like mind: “The legs are the wheels of creativity.”
Thanks to the encouragement of ecological and spiritual activist Satish Kumar, who as a young man undertook a peace walk from India to the nuclear capitals of Moscow, Paris, London and Washington, I now start every day with a solo walk in nature, the daily ritual bestowing upon me a sense of joy, peace and wellbeing, accompanied by fresh whispers of inner knowing.
On the rare days I don’t walk, I feel somehow less capable of meeting whatever challenges arise.
Photograph: David Wright
This morning, as feelings of joy welled up in me while I enjoyed the rhythmic contact between my bare feet and the freshly wave-washed sand on Findhorn Beach, I felt excitement building as I imagined the possibilities and potentials for the Walking Water pilgrimage that starts in California on 1 September.
It seems the good things I feel while walking could be magnified exponentially with around 50 of us undertaking a journey from the source of the water to the place of end use - the Greater Los Angeles Area that is home to some 18 million souls.
And elsewhere around the planet there will be many hundreds, and hopefully thousands of other pilgrims participating in parallel events to raise awareness around the sanctity of water.
The Walking Water pilgrimage will be spread over three years, in three phases, the first following the natural and man-made waterways between Mono Lake and Owens Lake in the Owens Valley. By exploring three sections over three years and only arriving in Los Angeles in 2017, it will allow participants time to interact with the local communities and environments, and to weave in activities that have the potential to create beneficial long-term impacts.
The goal, according to coordinator Kate Bunney, is to contribute to a vision for a cooperative reciprocal relationship between people and nature, and specifically the waters.
“We walk for the issue of water, we walk with water and the communities along this path that are so affected by this issue, and we walk towards a change in our acting and thinking towards water on both a local and global level,” she says.
Participants will practice the time-honoured indigenous tradition of truly connecting with the soul of the land and gathering in circles, and bearing witness to each other while offering reflections that serve the needs of Walking Water and our relationship with water everywhere.
Environmentalist Catriona MacGregor says in her book Partnering with Nature: “By awakening a natural connection to the environment around us, we can move beyond simply using nature and into a true partnership with it.
“Ultimately, when we recognise the inherent sacredness of all life, we become forces for good in this world... for everyone who has a sense of something missing, who wishes to make a difference in the world, nature has much to offer to all who will listen.”
With California, and many parts of the world suffering crippling drought conditions, there has never been a better time to listen and take individual and community responsibility for stewarding the shared resource of water, which is life itself. It starts with each one of us.
Water scarcity is becoming a global challenge that invites a new relationship with water and each other
Photograph: Geoff Dalglish
California's Avenue of The Giants where some of the world's tallest trees live
‘We will never know the worth of water till the well is dry’
Thomas Fuller, author, preacher and historian
With the benefit of the perfect vision of hindsight, each step I’ve taken since going from Petrolhead to Pilgrim has moved me closer towards participation in a pioneering pilgrimage called Walking Water that has global significance.
It starts in California’s parched Owen’s Valley on 1 September and will ultimately be a journey from the source of the water to the place of end use - the megacity of Los Angeles.
It is a walk for water and for life itself. And although it raises painful issues that have festered for the past century since the creation of a gravity-fed aquaduct channeling run-off water from the Sierra Nevada mountains to LA, it is not a protest but a creative collaboration.
Walking Water will bring together key players from all walks of life – including representatives of the indigenous tribes who are the first people of the land – and hopefully together with ancient and modern knowledge we can co-create healthy ways of being in relationship to water and each other.
Decades ago the issues led to a series of conflicts known as the California Water Wars and today the challenges remain as urgent as ever – water scarcity is an escalating worldwide concern and it is estimated that California has only about a one-year water supply in its reservoirs.
A bristlecone pine that's around 4,600 years old
But there is an inspiring optimism that co-creative solutions can be found and that each individual can truly make a difference.
For my part I’ll be one of the walking pilgrims and as always I’ll write about my experiences. And when I look back on my earlier California experiences, first as a student in my teens, later as an automotive journalist, and more recently during a 90-day walk from LA to the legendary redwood trees, I see that it was all part of a process that has enhanced my understandings and insights.
Ostensibly my earlier walk in the US was a symbolic gesture of heading from my old life into the new. And as crazy as it might have seemed, I chose to start from LA, or what I jokingly referred to as Carmageddon, the epicentre of money, materialism, car-culture and the conspicuous consumption of rapidly dwindling resources, including water.
It was also a journey through time from my car-worshipping days as a young student hanging out in Hollywood, to the places of peace and natural beauty that stir my soul these days. My geographic objective, many weeks of walking away, was the Avenue of the Giants, where I communed with the coastal redwoods that are the tallest trees on Earth. Some more travelling introduced me to the colossal sequoias that are the planet’s largest trees by volume, and also the bristlecone pines that are the oldest living things to be found anywhere. Many of these gnarled and twisted trees are almost 5,000 years old, being already ancient beings when Buddha and Christ first sought their inspirations.
My bucket list had also included a visit to the legendary High Sierras and notorious Death Valley, the hottest place this side of Hell.
Death Valley is a reminder that much of California is parched desert
One last tick on the list involved a visit to Gigi Coyle, who was just a name then although I knew she and her partner Win Phelps were wilderness guides involved with the California-based School of Lost Borders. Only later would I learn their remarkable stories. Gigi’s love affair with water had famously led her to oversee the release of captive dolphins to the sea where they integrated with a pod of wild dolphins. Win, a former Hollywood film director had worked with the likes of Clint Eastwood, and only found his true vocation much later as a wilderness guide, leading questers into the loving embrace of nature and back to themselves.
Their journey brought them to Three Creeks, which is also headquarters for an inspiring global outreach initiative called Beyond Boundaries.
Meeting them was serendipity itself, although I didn’t realised it then as I trudged down a long dusty road through parched desert on weary feet, a wind whipping up sand that temporarily blinded me and filled my mouth with grit. Arriving at the lush oasis that is their base was like stepping through a doorway into another world. When I knocked tentatively on their door, I had no idea what to expect.
Of course, my timing was perfect. They were facing a minor logistical crisis: Gigi was due to lead a gathering elsewhere, while Win would be leading a men’s group in a wilderness rite of passage. Somebody was needed as a temporary steward of the land, which is a magnet for the surrounding wildlife that depend on it’s waters.
Geoff at a view site overlooking Mono Lake which has been devastated by LA's thirst
“Don’t worry, I’ll take care of things. You just do what you need to do,” I invited. “You don’t know this guy,” Win observed, although Gigi was satisfied. “I have a good feeling about him.”
Three Creeks was an incredible gift. It allowed me to enjoy aloneness without ever feeling lonely; also deepening my connection with the natural world around me. Once when swimming in a pond I met a water snake, I also spotted my first bobcat patrolling the water’s edge at sunset, and I came to know where the bees had their hive and which birds nested where.
My favourites were the diminutive hummingbirds and I felt truly blessed when they hovered alongside me, their tiny blurred wings making the most amazing sound as they beat at up to 80 times a second. When one brushed up against my cheek, I felt I’d been formally welcomed into Hummingbird Heaven.
More than anything Three Creeks was about the sanctity and preciousness of water, and I sensed at some deep level that my relationship was just beginning with this much-loved oasis and the surrounding landscapes of the Owens Valley. Now I understand a little more and see that I need to spend much more time in this place of astonishing beauty, with its backdrop of high snowcapped mountains.
Gigi Coyle and Win Phelps at Three Creeks
Gigi is now part of the core team with Shay Sloan, a guide and team member of Beyond Boundaries, and Walking Water coordinator Kate Bunney. Some years ago Kate had the vision of this pilgrimage when she came from the Tamera community in Portugal to connect, be in service, train, and explore her relationship to Beyond Boundaries, Three Creeks and the Owens Valley, which is the deepest valley in the continental USA. Win will also be part of the support team, and serving as an elder and witness, a role every community is hopefully learning about today.
On 1 September, after months of preparation, I will join this team and 50 or so others. We will begin to walk 200 miles linking Mono Lake and Owens Lake. The intention is to walk a section of the route for three weeks each year until we arrive in LA in 2017. Three sections will give participants time to interact with the local communities and environment, and to weave in activities that have the potential to create beneficial long-term impacts.
“We walk for the issue of water, we walk with water and the communities along this path that are so affected by this issue, and we walk towards a change in our acting and thinking towards water on both a local and global level,” says coordinator Kate Bunney.
What a privilege to join this vision of a regenerated environment, a healthy valley and self-sufficiency for the Greater Los Angeles Area, which is home to more than 18 million souls.
Snow melt from the High Sierras provides water to a parched land
Photography: Geoff Dalglish
Columba Bay where the famed Irish monk reportedly landed in CE 563
‘We can make our lives sublime. And departing, leave behind us, footprints on the sands of time’
Henry Wadsworth Longfellow, poet
For the fifth time in as many years the sacred Isle of Iona has tugged at my heartstrings, reeling me in with its magic, mystique and monastic simplicity.
It was here that I started my pilgrimage on 7 July, 2011, the date honouring the memory of a remarkable silver-haired woman known simply as Peace Pilgrim, who walked tirelessly for 28 years, vowing to “remain a wanderer until mankind has learned the way of peace, walking until given shelter and fasting until given food.”
Penniless and walking her talk without any organisational backing, she touched the lives of countless thousands of people before dying instantly in a car accident 30 years earlier on 7 July, while being driven to a talk she was to give. She was 72 and had described death as “liberation into a freer life”.
She’d believed that a pilgrim’s job was to rouse people from apathy and make them think, insisting: “Love is the greatest power on Earth. It conquers all things.”
And somehow Iona seemed the perfect starting point for my own walk, having been synonymous with pilgrimage for centuries since the Irish monk Saint Columba arrived in CE 563, bringing Christianity to Scotland.
Geoff with Bonnie, left, and Tammy outside Iona Abbey
My daughters Bonnie and Tammy had chosen to be with me for the start of this life-changing day as I shouldered my heavy pack; paused to pose with them in front of Iona Abbey and then strode purposefully to the ferry. The plan was to hitch a ride across to the vastly bigger Island of Mull, and then begin stepping it out towards the mainland of Scotland.
Of course, a true pilgrim of old would travel without money, relying on the kindness of strangers, I explained, adding that if I were to attempt my quest without funds, the ferry crossing would be the first major hurdle. Guess what? While waiting at the slipway we struck up a conversation with a friendly local, who announced: “You seem such nice people – would you like some ferry tickets? I have a book of tickets that’s due to expire today.”
Not for the first time the Universe playfully showed me what is possible with faith and commitment.
More than a year and many millions of footsteps later I was back where I’d last hugged my daughters in an emotional farewell, and I vividly recalled their words of encouragement: “Dad, what you are doing brings knowledge, love and light to a great cause, the beloved Earth.
The Traigh Bhan retreat house has served the Findhorn community for more than 40 years
“Have fun, be brave and remember that you don’t have to suffer, freeze or go hungry to spread your message. Spread your message in true happiness.”
Now I’d linked the spiritual centres of Findhorn, Glastonbury and Iona with my footsteps, and done so during the wettest weather in England in more than a century. Often I’d ignored their sensible advice about not needing to suffer. Perhaps the lowest point was when tired and sodden, I’d lain in a muddy field, awaking with a start each time a slug crawled across my face. In the days that followed I suffered severe and debilitating asthma attacks. What was I doing and was I really making a difference?
One question brought a smile to my lips: If I was treading lightly and lovingly upon the Earth, why did my feet hurt so much?
Now there was a spring in my step and all the pain and suffering seemed worthwhile. I’d carried a bottle of holy water I’d filled at Glastonbury’s Chalice Well to sprinkle as a prayer and blessing and was planning a small ritual of gratitude at various sites, including Traigh Bhan, the Foundation’s retreat centre on Iona.
A few drops went into the flower arrangement in the retreat house’s meditation sanctuary, some on the Wishing Stone on neighbouring Erraid where I’d photographed my daughters and silently committed to my walk, with much of the remainder later being sprinkled generously at both Findhorn venues: Cluny Hill and The Park.
Iona is a feast for religious historians
Fast-forward to March 2015 and I was again back on Iona, this time for a writing retreat, accompanied by my friend Amala. A wonderful week stretched ahead of us with the tantalising prospect of filling it in whatever ways we desired, be it writing, exploring, reading or simply relaxing.
Of course, getting there wasn’t as simple as you might imagine, Mother Nature concocting a fiendish mixture of ferocious winds, wild seas and snow, sleet and horizontal rain that prevented the ferry from attempting the 2km stretch of ocean that separates it from Mull.
Eventually when we did land, it was with a vast sense of relief and the welcome feeling of stepping back in time to a simpler way of living.
There is a brooding sense of history and of occasion that so many pilgrims have noted, the poet John Keats describing his tramp across Mull as “a most wretched walk,” while the journey’s end astounded him.
“Who would expect to find the ruins of a fine Cathedral church, of cloisters, colleges, monasteries and nunneries in so remote an island,” he asked.
Amala depending on human-powered propulsion … and loving it
It remains a place of marvel to modern-day tourists and pilgrims who invariably spend a day of travel that includes three ferry crossings and the adventure of motoring along single-track roads where the etiquette involves pulling into lay-bys and allowing oncoming vehicles the right of passage.
For Amala and I it was a precious gift. For a week we managed without Internet and emails, left our phones switched off and connected instead with the rhythms of nature, observing the tides and the movements of the sun, moon and stars.
Somehow everything at Traigh Bhan has to be earned and is appreciated all the more: if you want more heat or hot water, you stoke up the fire. And if you are hungry you harvest and cook. We delighted in preparing delicious vegetarian meals, some of the ingredients plucked from Traigh Bhan’s own garden and generously supplemented by organic produce from Findhorn’s abundant gardens.
As a former motoring journalist who enjoyed an unlimited choice of new vehicles, I smiled at the image of us taking turns to haul a cart carrying our supplies. Sure, there is a lone taxi on the island, but there’s something deeply satisfying about sustainable human-powered propulsion.
Stormy weather gave way to warm sunshine and the caress of a gentle breeze, inviting us to take a day out and explore the island, which is roughly 6km long and 2km wide. A four-hour hike allowed us to traverse Iona’s length and end up at Columba Bay where we walked a labyrinth and picnicked on a rocky outcrop with the waves breaking alongside us. Was this potentially treacherous spot really where St Columba landed more than 1,400 years earlier?
The day was a wonderful gift, and so is Traigh Bhan, which has been in the custodianship of the Findhorn Foundation for more than 40 years, serving as a retreat house for co-workers during the winter months, while being available to retreat guests during summer.
It offers a quiet and dynamic space to explore our inner landscapes and roles in global service.
Traigh Bhan offers a winter retreat space for community members and is offered to guests during the summer months
'Only those who will risk going too far can possibly find out how far one can go’
T S Eliot, poet
Photograph: Inga Hendriks Terblanche
Life is not defined by the number of breaths we take, but rather by those moments that take our breath away – and one of my most memorable was when I took a giant leap of faith and stepped over the cliff-edge alongside Maletsunyane Falls in the African kingdom of Lesotho.
None of the preparatory training or gut-wrenching middle-of-the-night moments of fear equipped me for the breathtaking reality of the next few seconds. First I spiralled alarmingly on the end of the rope, gradually stabilised and stopped spinning, then realised with a sense of wonder that all fear had evaporated, to be replaced by adrenaline-charged awe and gratitude.
The view was like no other I’d ever known, especially as I dropped lower and lower until I was engulfed in spray from the waterfall. This is one way of confronting a fear of heights, although the surprise was that it was magical beyond my wildest imaginings. This is living, I thought, picturing all those poor souls toiling indoors in offices far removed from the loving and exhilarating embrace of Mother Nature.
Maletsunyane Falls might lack the sheer thundering spectacle of Victoria Falls, where the mighty Zambezi River plunges over a series of gorges separating Zimbabwe and Zambia to earn its status as one of the Seven Natural Wonders of the World. Nor does it pull tourists with the power of Iguazu Falls between Brazil and Argentina, or Niagara on the US-Canadian border. But it is significantly higher than any two of this famous trio combined.
And better still, if you are an adrenaline junkie, it provides the setting for the world’s highest single-drop commercial abseil – the dizzying 204-metre descent guarantees it a place in the Guinness Book of Records!
I’d ostensibly signed up for the abseil to help my friend Inga Hendriks confront her terror of heights, while in truth I was meeting my own demons and learning about faith and trust. “What if the rope tangled or snapped? What if the mechanism jammed?” I’d tortured myself with all those questions before discovering the sheer joy of the experience.
Clad in a yellow waterproof jacket and protective helmet, I pondered the words of my host Jonathan Halse, who explained: “The abseil brings you down to earth. You are just a yellow dot hanging next to these giant cliffs that are millions of years old. It gives a sense of scale and a measure of your importance in the scheme of things.”
This adventure was back in 2008 and since then I’ve had many more opportunities to test my theories about the importance of sucking the juice out of life. When I’m 90 and sitting in my rocking chair, I don’t plan to look back on any regrets. Fears maybe, regrets no.
At the beginning of 2011 I scared myself silly during an expedition in Antarctica where I became the first person to drive a conventional 4x4 from the edge of the ice shelf some 300km inland to the South African research and scientific base. Once, when in the grip of a terrible dread, I even wondered if I might die in this frozen and lonely place.
Instead I encountered indescribably beautiful landscapes and the magnificence of the human spirit. It is an impossibly harsh and dangerous world that seems to bring out the best in us, and has done so for more than a century of exploration.
Entertainer and writer Andrew Denton summed up my feelings when he said: “If Antarctica were music it would be Mozart. Art, and it would be Michelangelo. Literature, and it would be Shakespeare. And yet it is something even greater: the only place on Earth that is still as it should be. May we never tame it!”
A few months after my personal mini-exploration of the white smudge at the bottom of the world map, I went from Petrolhead to Pilgrim, turning my back on my former life of money, materialism and expensive cars. I chose instead to walk with messages about treading more lightly and lovingly upon the Earth. And while it should have been scary, it mostly wasn’t, a strong sense of purpose propelling me forward.
Now, at Findhorn, I continue to explore inner and outer landscapes with the challenge – and the gift - of meeting my true self along the way.
Probably my greatest fear is of living a life of mediocrity where I don’t fulfill my potentials. Facebook co-founder Mark Zuckerberg said it nicely: “ The biggest risk is not taking any risk … in a world that is changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”
I guess my daughter Bonnie understood that sentiment when she gave me a present of a coffee mug that features a quote by Neale Donald Walsch, author of the Conversations with God trilogy. It says simply: “Life begins at the end of your comfort zone.” Thanks Bonnie.
Mission accomplished … Geoff (left) at the South African scientific and research base in Antarctica
‘The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.’
Frederick Buechner, writer and theologian
What would possess you to go alone into the wilderness without food or formal shelter, to do so at the scorching height of summer, and to pay perfectly good money for the dubious privilege?
I’ve been asked that question more than once, enjoying the incredulity that invariably greets the idea of voluntarily going without food for four days and four nights, and invariably sleeping only fitfully between a rock and a hard place.
But the essence of a modern-day vision quest, or wilderness fast, is to leave the trappings of so-called civilised life behind and become totally immersed in the womb of nature while seeking a new way of being in the world. It’s a death and rebirth. And for a while it’s goodbye to watches, smart phones, computers, TV, jobs, deadlines and comforts we take for granted like hot water and flush toilets.
Instead it is an opportunity to discover that alone can become ‘all-one’ when we rediscover our identity within the natural world and experience the interconnectedness of all life. It’s a place of magic and mystery where time slows down, life is simple and, if we are lucky, we meet our true selves.
Author and poet JRR Tolkien famously observed that not all those who wander are lost, with solo wanderings into the wild heart of nature often providing our most profound insights and visions. And of course the concept isn’t new, time apart from the everyday ignited the spark of inspiration for the leaders of the major religions. Jesus found his true calling after 40 days in the wilderness, Muhammed in a cave outside Mecca, Moses on Mount Sinai and Buddha beneath a bodhi tree.
This is my fourth quest in six years so I’m excited and well prepared for my re-entry into wild nature where I’m most at home and at peace. The trio of earlier wilderness fasts revealed clues to my soul purpose and propelled me towards Findhorn, where I knew that I’d find more answers and perhaps begin to ask better questions. Why are we here, what’s my part in it, why is Spaceship Earth in the mess that it is, and how do I find true happiness?
This time around I’m more at peace, but want confirmation that I’m on target with my plans to immerse myself in Findhorn Foundation co-worker development opportunities during 2015, also participating in a pilgrimage in California to raise global awareness around issues of the sanctity and preciousness of water. It’s called Walking Water, and in the company of Native American elders and other role players, a small group of us will walk from the source of the water in the parched Owens Valley to the thirsty county of Los Angeles, that is home to 10 million souls.
My guides on this latest journey to the core of my being are Capetonians Judy Bekker and Valerie Morris, who trained with the American School of Lost Borders, and in more than two decades have not lost a quester to terminal injury or illness, a lethal snake bite or deadly scorpion sting.
So what’s it all about?
Author Bill Plotkin, a veteran wilderness guide, writes in his book Soulcraft: “The soul is like an acorn. Just as the acorn gives instructions to the oak about how to grow and what to become, the human soul - a type of spiritual blueprint - carries an image or vision that shows us how to grow, what gift we carry for others, the nature of our true life.”
He argues that at least once in our lives we are likely to experience emptiness and a sense that something important is missing and that our lives don’t make sense, having somehow disconnected from our soul purpose. It can be terrifying and disorientating.
For some a vision quest is a way to meet and understand our true selves.
“There’s so much more to who you are than you know right now. You are, indeed, something mysterious and someone magnificent,” he writes. “You hold within you - secreted for safekeeping in your heart - a great gift for this world. Although you might sometimes feel like a cog in a huge machine, and that you don’t really matter in the great scheme of things, the truth is that you are fully eligible for a meaningful life, a mystical life, a life of the greatest fulfillment and service.
The view from my 'cave' in the wilds
“To enter that life, you do not need to join a tribal culture or renounce your religious values. You do not necessarily need to quit your job, sell or give away your home, or learn to only eat vegetables. You do, however, need to undertake a journey as joyous and gratifying as it is long and difficult.”
He adds: “The gift you carry for others is not an attempt to save the world but to fully belong to it. You need to find what is genuinely yours to offer the world before you can make it a better place. Discovering your unique gift to bring to your community is your greatest opportunity and challenge. The offering of that gift - your true self - is the most you can do to love and serve the world. And it is all the world needs.”
Sitting in a circle after our solo time, the faces are tanned, hair tousled and eyes clear-eyed, each of us radiating gratitude for nature’s gifts and harbouring a fresh resolve to forge ahead for a date with our individual destinies. We’re not the same people we were only days before, each having undertaken an inner and outer journey and seen some of the inspiring qualities of nature reflected within ourselves.
I’ve shared a rock overhang with bats and largely banished my claustrophobia around confined spaces, also better understanding the gift of rain as a heavy downpour fills dry streams and creates waterfalls, transforming the landscape into a celebration of wondrous new life and possibility.
I stand naked and exhilarated on a rock as the water sluices over my body, feeling deliciously and gratefully alive. I’ve let go of many things that no longer serve me and am ready for whatever comes next. Yay!
My fellow questers after our solo wilderness adventure
The beautiful Cape Town beach that was the unlikely scene of my burial and exhumation
‘I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.’
In a great gift to myself during holiday time away from the Findhorn Foundation community, I signed up for a Vision Quest with two major objectives: to reconfirm my vows to Mother Earth and to confront my demons, facing my darkest fears.
Why, I wondered, had I recently suffered some severe asthma attacks, one of which scared me enough to visit a local Scottish hospital where I was put on a ventilator machine to assist my shallow, laboured breathing.
Instead of medicating the symptoms, I decided I needed to explore the underlying causes for my breathing challenges and a claustrophobia that had always made it uncomfortable to be in any confined space - even my snug-fitting sleeping bag!
I expected to examine these secret fears during the four days and nights of solo time in the wilderness that are at the heart of most modern 11-day Vision Quests. Instead, in what seemed like a flash of inspiration to me, it was suggested that before our departure from Cape Town for the mountains, I bury myself in the sand on the neighboring Fish Hoek beach adjoining the home of facilitators Judy Bekker and Valerie Morris.
Geoff digging his own 'grave'
Other questers were invited to engage in individual tasks ranging from finding the fun again by playing games on the beach, creating an artwork from driftwood, shells or even litter, or perhaps climbing a tree in the local park to gain a different perspective on life.
Instead of a bit of childlike playfulness, my assignment triggered considerable anxiety and the clear realisation that I couldn’t do this alone. I invited Simone Dale, a charismatic 34-year-old facilitator-in-training and leadership development coach, to help bury me and then hopefully assist in exhuming me from the Earth.
To be truthful I felt rising panic as she packed the sand tightly around me, compressing it firmly enough to totally restrict the movement of my limbs, while still allowing me space to take shallow breaths. Only my head projected from the sand and it was buffeted by a fresh wind that sent sand flying, clogging my ears and nostrils and getting into my mouth. Calling on my meditative experiences, I invited calm and the help of Mother Earth and the natural world to provide insights and possible solutions.
Simone was also reassuring: “I’ll be nearby, if you need me.” I’d shown her how my asthma pump worked and closed my eyes, handing over to a trust and faith that has deepened during my time at Findhorn.
Gradually a great peace spread over me, like a comforting blanket, and four significant childhood memories flooded my awareness.
My first asthma attacks had coincided with my troubled time at nursery school in Durban when I was punished for being too talkative, the teacher taping my mouth over each morning and forcing me to sit still and watch while the other children played. It was cruel and excruciating.
Geoff facing his asthma and claustrophobia fears
Then there were three potentially life-threatening incidents in water, in one my delight at grabbing at an octopus in the shallows turned to fear when it wrapped tentacles tightly around my arm and retreated deeper into a rocky lair. Moments after calling out to my Dad that I’d caught an octopus, I realised to my horror that the reverse was true and I couldn’t prise myself free.
Perhaps more scary was the time I stepped onto a slick, muddy surface, not realising that a river flowed beneath it. I immediately sank and was sucked relentlessly towards and through a pipe that channelled the flow beneath a road bridge. I was powerless to resist and found myself being suctioned through a dark world devoid of any airspace.
But more was to come. On another occasion I was in the surf and was pulled relentlessly down and out to sea by a treacherous current. I kicked and clawed desperately for the surface, but to no avail, until a great peace began to overtake me. The transition from panic to peace was a totally beautiful otherworldly experience. I was drowning but why had I imagined this would be something terrifying?
Once again my Dad the Hero came to the rescue and strong hands lifted me from the ocean, coughing and spluttering while lamenting my departure from that magnificent place of love and peace. I’d liked it there!
Fast-forward to Cape Town a few days ago and I became aware that I was indeed one with the Earth and all life, feeling calm and connected while noticing a powerful pulsing and series of contractions through my body. It felt like a loving massage and I decided the slow, steady rhythm was the heartbeat of Mother Earth herself. What a blessing!
The ordeal over, it's time for a selfie with Simone Dale
All fears around my predicament had evaporated and I realised that if ever I was in a place of terror and confinement again, or perhaps facing the ultimate transition from this life to the next, I had only to remember that near-drowning experience and the wonderful peace that had enveloped me then.
Nature had worked her magic - I felt refreshingly light and bright as a smile tugged at my lips and I cheerfully called out to Simone: “I’m done! Can you please help me out of here.”
‘To be free is not merely to cast off one’s chains, but to live in a way that enhances and respects the freedoms of others’
Nelson Mandela, Icon of Forgiveness
From birth until a few months beyond my 45th birthday I was a prisoner in my own country and only finally set free - along with millions of others - when I placed an X on a piece of paper during South Africa’s first democratic elections in 1994.
In recent days I shared some of that journey with my elder daughter Bonnie as we entered the initially sombre and brooding atmosphere of Johannesburg’s award-winning Apartheid Museum, which tells a story of tyranny, tragedy, violence, heroism and ultimately the triumph of the human spirit.
For me it was a pilgrimage to my past - lest I forget - and for Bonnie the opening of a door into a tortured history she knew little of. She was eight years old when Nelson Mandela was released after 27 years in prison, and her sister Tammy was just six.
Setting the scene, museum visitors are arbitrarily issued with a ticket classifying them either as white or non-white, and enter through the gate allocated to that specific grouping. I walked through the white entrance, Bonnie entering as a non-white in a reminder that racial classification was the foundation of apartheid. Society was then divided into four groups determined largely by skin colour: Bantu (black), Asian, coloured or white.
Our exploration of the museum triggered a flood of memories and transported me back to my days as a young reporter almost four decades earlier when I’d been at the epicentre of the cataclysmic events that ultimately emancipated and united all South Africans in a common destiny.
It was on June 16, 1976, that black outrage at an unfair education system that discriminated ruthlessly against children of colour, finally spilled over, intensifying the struggle that would one day see the world’s most famous prisoner taking his place at the head of South African society.
To truly get to grips with the soul of democratic South Africa I heartily recommend a trip to the museum - or better still, make it part of what I think of as the Freedom Trail, spending at least a day going back in time and attempting to follow in the footsteps of Nelson Mandela and other struggle heroes.
A few years ago it was activist-turned-tour guide Joe Motshogi who introduced me to the idea of a struggle pilgrimage, driving me from the leafy suburbs of Sandton to the vibrancy and squalor of Soweto, Johannesburg’s younger and less affluent sibling.
And far from being simply a serious history lesson, it turned out to be a celebration that was often characterised by fun and laughter, especially when we tuned in to the heartbeat of Soweto, the country’s largest and most famous black township.
My ideal itinerary starts at Liliesleaf in the plush Sandton suburb of Rivonia, where a number of Mandela’s co-conspirators were arrested, followed by the Apartheid Museum, the Hector Pietersen Memorial, Freedom Square, the Regina Mundi Church and Vilakazi Street, the Soweto equivalent of Hollywood Boulevard where you might easily spot celebrity stars of the freedom struggle.
Vilakazi residents proudly claim that their street is the only one in the world that has been home to two Nobel laureates, Mandela and his friend Archbishop Emeritus Desmond Tutu, the former Archbishop of Cape Town who headed the pioneering Truth and Reconciliation Commission.
But mostly the street is about having a good time and on past visits I’ve found myself in animated conversation with locals and a sprinkling of enthusiastic international visitors at lively restaurants and shebeen bars. At one called The Shack, the drink of choice was chilled Windhoek lager drunk straight from 750ml bottles, a group of women gyrating to loud music while the menfolk played a game of pool, amid much good-natured merriment.
I’m always struck by the great warmth and sense of community that’s missing in many cities where neighbours don’t know each other and live behind high security walls. The friendliness is in sharp contrast to my earliest memories of Soweto as a roving reporter on the Rand Daily Mail, witnessing running battles between heavily armed police and protesting schoolchildren armed only with stones.
Of course, no visit to Vilakazi Street is complete without a tour of the modest ‘matchbox’ home that Mandela shared with his former wife Winnie, the original facebrick house now dwarfed by a huge museum façade.
If you’ve started at Liliesleaf, you’ll recognise the simple and effective architectural style that has been adopted for recent apartheid memorials, recapturing the dark, brooding mood of life under a repressive regime.
It was at Liliesleaf Farm that a police raid in 1963 dealt a major blow to the leadership of the African National Congress and the struggle for liberation. Mandela, wearing blue overalls and posing as a servant named David Motsamayi, was arrested along with 11 others, the now-famous Rivonia Trialists including Walter Sisulu and Govan Mbeki, father of former President Thabo Mbeki.
The accused had anticipated the death sentence, laughing with relief and disbelief when life sentences were handed down at the end of the courtroom drama.
At an earlier visit to the Hector Pietersen Museum I met the sister of the 13-year-old schoolboy who was among the first to succumb to a police bullet on June 16, a famous photograph showing the dying boy being carried by a teenage youth while she runs alongside, her horror and grief captured in that awful image.
Today, she’s Mrs Antoinette Sithole, a respected member of the community, who says: “I can forgive the people who did this, but I can’t forget.” Now she insists: “We must mix all God’s colours, including black and white, to create something quite beautiful.”
That spirit of reconciliation is a theme at the Apartheid Museum, where we’re invited to choose a favourite Mandela quotation which corresponds with a colour, the idea being to ‘plant’ a stick of that colour in a garden of appreciation.
Bonnie and I linger over the many famous quotations, among them two favourites about courage and resilience: “I learnt that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear” and “There are few misfortunes in the world that you cannot turn into a personal triumph if you have the iron will and the necessary skill.”
We also admired the former president’s unwavering commitment: “I will pass through this world but once, and I do not want to divert from my task, which is to unite the nation.”
In the end I chose a green stick that corresponds with the observation: “Deep down in every human heart, there is mercy and generosity.” Thanks Madiba for persevering and enduring that long walk to freedom.
Bonnie plants a stick in a colour that corresponds to a favourite Mandela quotation
Peter Cairns' remarkable photograph captures the majesty of the sea eagle www.northshots.com
‘What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another’
A rewilded Scotland – from restored forests to the return of predators such as the lynx and wolf – is the vision of acclaimed writer George Monbiot and award-winning conservationist Alan Watson Featherstone of Trees for Life.
Their shared dream was presented recently at the University of Edinburgh as part of a Rewilding the World event, which echoes the theme of WILD10, the 10th World Wilderness Congress held in Spain last year.
With enthusiasm for the large-scale restoration of damaged natural ecosystems spreading quickly in the UK, the event highlighted the significant benefits that this could bring to Scotland, together with a discussion on its global and ethical implications.
George Monbiot said: “Rewilding offers us a big chance to reverse destruction of the natural world. Letting trees return to bare and barren uplands, allowing the seabed to recover from trawling, and bringing back missing species would help hundreds of species that might otherwise struggle to survive – while rekindling wonder and enchantment that often seems missing in modern-day Britain.”
The reintroduction of the lynx would help bring ecosystems into balance
Photograph Peter Cairns
Alan Watson Featherstone, Trees for Life’s Executive Director, said: “Rewilding offers an exciting vision of hope, through the positive and practical work of renewing and revitalising ecosystems. In the Highlands we have the opportunity to reverse environmental degradation and create a spectacular, world-class wilderness region – offering a lifeline to wildlife including beavers, capercaillie, wood ants and pine martens, and restoring natural forests and wild spaces for our children and grandchildren to enjoy.”
The latest thinking on rewilding – including recent and remarkable scientific discoveries – has been captured in George Monbiot’s acclaimed book, Feral, that lays out a positive environmental approach in which Nature is allowed to find its own way.
Today few areas of the world are truly wild and Scotland is no exception. Long-term deforestation and overgrazing by too many deer and sheep has left the land depleted and barren, with much wildlife in retreat or missing altogether. The Caledonian Forest – Scotland’s equivalent of a rainforest – is now one of the UK’s most endangered habitats, with many of its rare species in danger of extinction.
Yet action across Scotland in recent years has offered signs of what could be achieved by restoring natural processes and protecting wilderness areas, and by reducing human interference in ecosystems.
Rewilding is seeing the return of the beaver to Britain
Photograph Laurie Campbell www.lauriecampbell.com
In the Highlands considerable efforts to restore and expand native forests have led to the establishment of a new generation of trees – and their associated plants, insects and other wildlife – at many sites. High-profile successes include the re-establishment of healthy populations of birds of prey such as the sea eagle, osprey and red kite, and the trial reintroduction of European beavers at Knapdale in Argyll.
George Monbiot and Alan Watson Featherstone argue that far more needs to be done and outline how a more ambitious approach could bring wide-ranging benefits to wildlife and people, while putting Scotland on the map as a wildlife tourism global hotspot.
Scotland is also ideally placed to be a world leader in an international drive to slow, halt and reverse global forest loss. In a major announcement at the UN Climate Summit in September, world leaders, companies and campaigners pledged in the New York Declaration of Forests to restore 150 million hectares of degraded landscapes and forests by 2020 and end deforestation by 2030.
Future rewilding could involve the reinstatement of missing species, including apex predators such as the Eurasian lynx and even the wolf, both of which play a crucial top-down regulatory role in ecosystems.
While the reintroduction of predators is often proposed as a means of reducing excessive numbers of red deer in the Highlands, its main impact would likely be in disturbing deer populations, causing these animals to move more frequently so that their grazing is less concentrated in specific areas.
The wolf is the most demonized of creatures but has a vital role to play
The lynx – already reintroduced to areas of Europe such as the Alps and Jura mountains – offers little threat to sheep, with no record of the animals ever attacking humans. It is a specialist predator of roe deer, a species which has multiplied in Britain in recent years and which holds back the natural regeneration of trees through intensive browsing.
While there would be many benefits resulting from reintroduction of the wolf, realistically this is a longer-term project because of its fierce reputation and the social and economic issues it poses. The reality is that it is a shy, intelligent and elusive creature that avoids contact with humans.
Leading volunteering conservation charity Trees for Life is restoring Scotland’s ancient Caledonian Forest, and has pledged to establish one million more trees by planting and natural regeneration by 2018. To mark its 25th anniversary this year, it is offering expanded opportunities for volunteers to support its work and gain conservation experience.
George Monbiot – well known author and columnist for The Guardian who has praised the pioneering rewinding role of Trees for Life - is currently setting up an organisation to catalyse the rewilding of land and sea across Britain. See www.monbiot.com
Richard Bunting and Geoff Dalglish
A remnant of the original Caledonian Forest
Photograph Alan Watson Featherstone
‘Tell me, what is it you plan to do with your one wild and precious life?’
Mary Oliver, poet
Wild ... it is arguably my favourite word and it is both a delicious state of being and an enticing place.
I love the way it rolls off the tongue, almost like a caress … or reverberates when I shout it, echoing off the walls of canyons or competing with the roar of the surf. It is a word and concept I thought about a lot as I walked thousands of kilometres with messages about treading more lightly and lovingly upon the Earth.
According to my dictionary, wild can mean uncultivated, uninhabited, inhospitable; primitive or not civilised; lacking discipline or restraint; or it can imply a state of excitement and enthusiasm. It draws me, like a moth to a flame, and friends joke that I’m in danger of going completely feral and heading into the wild, perhaps never to return to so-called civilisation. What a happy thought!
The word also increasingly finds itself in the titles of books, movies and organisations that inspire me. Into the Wild is a book and film that haunts me as it retraces the steps of Christopher McCandless, an idealistic young man who went in search of himself, braving the Alaskan wilderness on his own and eventually dying an excruciatingly painful death. But not before living his dream and being gifted with many valuable insights.
“If you want something in life, reach out and grab it,” he recommended. And he certainly did that, displaying a curiosity and fearlessness I admire.
Oscar Wilde famously declared: “Any map without Utopia on it isn’t worth looking at.” I guess Christopher McCandless had found his Utopia, although he might have figured a way out of his predicament and survived had he not thrown his maps away.
Two years ago I had a similarly strong urge to walk into my own wild, something that I did on California’s Lost Coast when I defied repeated warnings about the danger of bears, mountain lions, rattlesnakes and even murderous cannabis farmers. Instead I enjoyed the loving embrace of wildness and wilderness, finding peace and solace away from humans. I celebrated aloneness without experiencing loneliness.
Last year was another wild feast as I walked as an ambassador for WILD10, the 10th World Wilderness Congress, my 124-day, 2,500km pilgrimage serving as both a marketing tool and a spiritual quest. Sometimes I felt that I was a wolf – hunted, persecuted, demonised and revered by some, as I attempted to follow in their tracks, marvelling at their resilience and resourcefulness. Against all odds, they’re staging a remarkable comeback in parts of Europe. As farmers and rural villagers migrate to the cities, wildlife is returning to make the world a wilder place again.
While I’ve sometimes struggled to find a balance between nature connection and connecting to the virtual world, in my wanderings I’ve come to appreciate that there is space enough for both. I need technology to spread messages about the magnificence of Pachamama, our Earth Mother and source of all sustenance. After walking for a year without books, because of their punishing weight, I invested in a Kindle and now carry a library of treasured electronic books, among them Shadow Mountain, a Memoir of Wolves, a Woman and the Wild, by Renee Askins. She famously helped reintroduce wolves to Yellowstone National Park.
“Something mysterious happens when we look into the eyes of an animal, whether it be a panther or a poodle,” she writes. “We see something familiar looking back. Ourselves? Yes, but we also see an ‘other.‘ We see something that is in us and yet without us, something we recognise and yet is unfamiliar, something we fear but for which we long. We see the wild.”
At a time when our relationship with nature is sadly diminished, we still turn to animals as a conduit to healing, she says. “And through our animals - those of our childhood, those in our homes, and those in the wild - we can begin to find our way back to being whole.”
This week I escaped into the pages of Wild, an autobiographical story of courage and redemption, as 26-year-old Cheryl Strayed walks the gruelling Pacific Crest Trail along the mountain spine of California and Oregon, ultimately meeting herself along the way. I identified with every painful step and recognised the kinship we develop with our backpack – even a punishingly overweight one nicknamed Monster.
Wild is due for release at the end of the year as a movie starring Reese Witherspoon (refreshingly sans makeup) and promises to be a hit if it is half as entertaining as the book.
After months of being based in one place, much of it parked in front of a computer screen, my longing for wildness is again stirring strongly, even though I begin every morning with a generous helping of nature on my solo sunrise walks through the nearby woods to the beach. My bare footprints are invariably the first in the freshly washed sand; my soul washed clean by the walk.
We all need wilderness and wildness in our lives, especially as so many of us are suffering what author Richard Louv has termed Nature Deficit Disorder. He wrote Last Child in the Woods and The Nature Principle, another favourite on my Kindle that has deepened my understanding of the healing powers of nature.
Soon I’ll again be in the wild, camping with close friends among the legendary black-maned lions of the Kalahari within the Kgalagadi Transfrontier Park that straddles a remote corner of South Africa and Botswana.
It promises be a pilgrimage into the wilderness of my own soul and a place where I can again look deep into the eyes of one of Africa’s most feared and admired predators, perhaps waking with a hammering heart to a roar outside my tent.
And to make the wild feast complete, I plan to follow on with an 11-day Vision Quest that will include solo wild time without food or formal shelter, where I can reconfirm my vows to the Earth and all its beings.
From a very young age I believed it was my role to serve the natural world, although I no longer arrogantly believe that it is my duty to save it, sharing the inspiring sentiments of South African author, poet, psychiatrist and wilderness guide Ian McCallum, who I finally met last year during the World Wilderness Congress in Spain.
He insists: “We have to stop speaking about the Earth being in need of healing. The Earth does not need healing. We do. Our task is to rediscover ourselves in nature. It is an individual choice. And how or where do we begin? We begin exactly where we are right now, when we look at the world as a mirror, when we discover that our sense of freedom and authenticity is linked to the well-being and authenticity of others - and that includes the animals, the trees and the land.”
Peace Pilgrim wore only what you see her in and carried a toothbrush, hairbrush, a pen and notepaper in pockets sewn into the tunic
‘I will remain a wanderer until mankind has learned the way of peace, walking until given shelter and fasting until given food’
It is a source of wonder that a remarkable silver-haired 72-year-old woman I never met has had such a profound impact on my life and that of countless thousands of others.
Known simply as Peace Pilgrim, she walked tirelessly for 28 years throughout the United States and Canada on a personal pilgrimage for peace.
“A pilgrim’s job is to rouse people from apathy and to make them think,” she said, insisting: “Love is the greatest power on Earth. It conquers all things.”
Penniless and walking without any organisational backing, she touched the lives of countless thousands who were inspired by her message of achieving peace between nations, individuals and that all important inner peace that is the vital starting point. “One little person, giving all of her time to peace, can make news,” she said. “Many people, giving some of their time, can make history.”
Thirty-three years ago today she died instantly in a car accident while being driven to a talk. A day earlier she had confided in a radio interview: “Death is a liberation into a freer life.”
I’d first heard about her from another legendary pilgrim, spiritual and ecological activist Satish Kumar, the 77-year-old editor of Resurgence & Ecologist magazine and presenter of BBC2’s Earth Pilgrim programme, who as a young man walked on a peace mission from India to the nuclear capitals of Moscow, Paris, London and Washington.
He sees life as a sacred journey and the Earth as our sacred home.”
Meetings with him at Findhorn during 2010, and especially a workshop about Exploring Inner and Outer Landscapes, were to be life-changing; a spark of an idea catching flame and powering my transition from Petrolhead to Pilgrim.
“Tourists value the Earth and all her natural riches only in terms of their usefulness to themselves,” he said, “while pilgrims perceive the planet as sacred and recognise the intrinsic value of all life.
“As a pilgrim I discover the mystery, the magic, the meaning and the magnificence of life in every step I take, in every sound I hear and in every sight I see.”
New ideas about my life purpose crystallised during informal chats with Satish and were reinforced by the messages in his books No Destination and Earth Pilgrim.
On 7 July 2011 – exactly three decades after the passing of Peace Pilgrim from this earthly life - I took my first steps on the Isle of Iona on a walk of more than 15,000km that brought me to the Spanish medieval city of Salamanca in October last year. I’d walked with messages about treading more lightly and lovingly on the Earth, the last few months as an ambassador for WILD10, the 10th World Wilderness Congress.