From time to time we invite masters from different schools and disciplines to conduct workshop for students. These masters come from a diverse background: Taiji, Yoga, meditation, etc. We select them solely based on merits and benefits to your health. Attend whichever workshops that fit your practice and preference.

Workshop for Corporations and Institutions:

Our instructors conduct special workshops for corporations or institutions who want to bring Meditation Based Stress Reduction MBSR practice or other healthy exercise classes to their employees and members. These workshops run on week days or weekend, on campus or offsite. Please write to 299x299 @ gmail.com to discuss your need.

Public Workshop:

See below...

One-Day Meditation Retreat San Jose

Saturday, October 24, 2015 from 10:00 AM - 3:00 PM San Jose at 101 and 880.

Open to students and their family and friends who have taken meditation classes before.

Light lunch provided. Donation at will.

• What: Silent meditation

• Bring: Warm water. Warm layered comfortable clothing. Mat. Cushion

• Sleep well the night before

• Take a shower the night before or in the morning

• No strong fragrance or perfume please

• Age: 13 to 99 (no baby sitting facilities)

• Experience: must have taken meditation classes before

• Questions: write to 299x299@gmail.com or ask the teacher in your class

Space limited. Everyone must pre-register: Registration Link

http://oct2015retreat.eventbrite.com

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PREVIOUS PUBLIC WORKSHOPS

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FREE TAIJI WORKSHOP FOR BEGINNERS

March 22, 2014. Saturday 2-4PM Cupertino

IN MANDARIN CHINESE FREE EVENT

No experience needed

For 10-100 year old

Sponsor: City of Cupertino

Quinlan Center, Activities Room 10185 N. Stelling Road, Cupertino, CA 95014

MAP 地图: http://goo.gl/maps/Za3db

REGISTER FOR WORKSHOP

https://www.eventbrite.com/e/master-liu-taiji-workshop-tickets-10949611583

Or write 299x299 (at) gmail.com .

Or Call our contact us phone numbers.

Seating is very limited.

Dress warm. Loose exercise clothing. Warm drinking water.

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FREE HEALTH EXERCISE WORKSHOP

December 14, 2013. Saturday 10:00 AM - 12:45PM Cupertino

Learn 3 powerful healing exercises in one hour

Help reduce stress, blood pressure, blood sugar, toxins,

insomnia, allergies, and chemo side-effects

BILINGUAL FREE EVENT

No experience needed

For 10-100 year old

Sponsor: City of Cupertino

Quinlan Center, Social Room 10185 N. Stelling Road, Cupertino, CA 95014

Brochure: 海報。

MAP 地图: http://goo.gl/maps/Za3db

Click Here to Register

http://www.eventbrite.com/event/9471544645/mcivte

Or write 299x299 (at) gmail.com .

Or Call our contact us phone numbers.

Seating is very limited. Ordering a box lunch is optional.

Bring your friends, colleagues, and family members.

No age or physical limits. Healthy or sick. Experience or not

Dress warm. Loose exercise clothing. Warm drinking water.

10:00 Registration, Introduction

10:30 Exercise Workshop: 3 rarely taught DeTox exercises

> Ocean wave deep detoxification （排山倒海功法）

> Essential Taiji movements for busy people （精簡太極拳）

> Shaolin tendon rejuvenation Yijinjing (達摩易筋經）

12:00 Lunch and Sharing of Practice Experience from Students

12:45 Ends/ Clean up

Fitness 299 健身班

2012春季特别健身班: 基础大藏功

培訓大綱

3月3日(星期六) 大藏修持法, 心中心法, 排山倒海

3月4日(星期日) 飲食治療法, 家居風水講座

國語普通話課程。場地暫時定在：262 E. Gish Road, San Jose

沒有氣功經驗的新學員也可以參加，勤修勤練，從中得到健身的益處。

大藏功系列

大藏功蒐集了數十套健康養生的功法。內容涵蓋氣功，禪修，拉筋，拍打，飲食療法，家居風水。每一個套功法都能獨立的提升身心健康和免疫能力。大：是人體的象形文字。藏：是修煉身心的寶藏。3月的活動

三月的春季特別健身班，除了熱身法，拍打法和收功法，主要傳授下列三套大藏功基礎功法。

1. 心中心法 – 靜態修持法門。吸收宇宙的能量，排除體內所有的疾病，病氣，病灶，和病毒。調節身體生物能量的運轉，提升身體的血氣循環功能,身心變得更健康，詳和。神經衰弱，身體虛弱的人，體質在短期內會很快改善, 恢復正常健康。

2. 大藏修持法 – 動態禪修法。主要以手印規律的變化達到排除體內病氣，病灶，和病毒，調節身體生物能量化的目標。借助不同的手印，吸收宇宙的能量，治療身體不同部位的疾病。

3. 排山倒海法 – 動態的排毒功法。利用推手的動作,配合海潮般的自然節奏，吸收宇宙的能量，把身體內的病氣，病灶，和病毒徹底的排放出去。

Fitness 299 會稍後另設複習班，好讓學員們複習3月3日所學的功法。

導師：元丹赤烈多吉上師

· 美國大學中醫學博士Ph.D. O.M.D

· 加州針灸中醫, L. Ac

· 授證藏醫

· 三十多年跟隨不少名師學習傳統醫療和健身方法

· 專門研究西醫人體科學和傳統醫學療效的實驗

· 自1993年起，在全球30多國家傳授大藏健康功法

日課表

3月3日 請自備寬鬆上衣,長褲。 可以自备坐垫。