Meditation is simple and effective way to reduce stress and improve health as a result of stress reduction. It is recommended that you join a group and practice regular with supplementary practice at home. Your peers and teachers can help you stay in the practice and not give up. Meditation take years to master. You can refer to www.fitness299.com for further information.
Students must do warm up, warm down, and proper sitting position. Failure to those will result in body pain and other discomfort, poor circulation. Keeping warm during meditation is also important. If your instructors do not cover these items in your class, please try other places and what you can learn.