meditation-cupertino-sunnyvale-saratoga

We have 3 classes. Taiji Qi Breath is our simplified version of traditional Qigong. Therapeutic Stretching and Breathing is focusing on moving meditation - with a current focus on Taiji. Mindfulness Meditation is mostly sit down meditation although we also break that up with walking, standing meditation. You do not need to take all three. You can try one or two of these classes first.