Simple
Effective 
Exercises for 
Better
Health


Fitness 299 (tm)  健康運動班

Fitness 299 tm  Exercise Series is a set of wellness exercise programs designed for all age groups and fitness conditions. They can be learned quickly and put to regular practice at home or at the office. The elements of our classes came from traditional Chinese and Indian therapeutic breathing, stretching, meditation, Taiji,  Wushu, Qigong, and  Yoga. Our style is smooth-flowing with an emphasis on mindfulness, precision, and safety.
- Effective
- Easy
- Safe


This set of exercises can help improve your health and the well-being of your body and mind.  The individual result varies but students generally believe they are healthier, more energetic, and less stressful every day. Apply what you learn here to your other gym exercises, Yoga, Taiji, martial arts, meditation and see significant improvement in your other practices and health. And avoid sports injuries.
 
Students can choose from a selection of classes to suit individual needs.
Unlike many group classes, we have a high teacher to student ratio, and our teachers can tailor the exercise to your current need and capability. No one is left behind.

Easy exercises for regular people with a busy life. Get fit and achieve amazing results. Live healthier and happier now.  If you like our approach, please come and try the classes.

Please subscribe to our mailing list to receive an alert on new classes, workshops, and seminars.  Some events are free.


*****************************************************************************************************************
Relieves Experienced by Some Students. 

High blood pressure, stress, sleep disorder, back/ shoulder pains, over weight, diabetes, asthma, sleep apnea,allergies, depression, chemotherapy side effects.


Supportive Learning

Fun. Feel good after practice. No pressure. Everyone learns  at his or her own pace and from one another.