Post date: Jan 22, 2012 12:10:21 AM
Place: Mountain View Library, Community Room, 585 Franklin St. Mountain View, CA 94041
When: 07:00 - 08:30PM Wednesday February 22, 2012
09:30 - 11:00AM Saturday March xxx, 2012
Topic: Introduction to Qigong (QG-0) in Mandarin Chinese
Fee: No charge
Register: Not required. Walk-ins welcome
Bring: Warm drinks and wear comfortable clothes
Agenda:
What is Qigong - overview, history and background (see HappyQigong at the Classes Tab)
How it works and relates to traditional Chinese medicine
How can it help me?
Happy Qigong and its major exercise components
Teacher will teach you and let you do the first exercise
Experience discussion
Questions and answers
气功简介和试学
练 气功的目的：通过调身，调息，调心的锻炼，以强身健体、防病治病。对增进免疫力，消除疲劳，和减轻心理压力，呼吸系统症状，失眠, 糖尿，花粉敏感，高血压，关节病，等等慢性疾病，多少都有帮助。这个研讨会里，张老师会着重实践，即时传授一个您可以在家安全有效的练习的功法。
地点：山景城图书馆，COMMUNITY 室
时间：2012年2月22日。周三晚上7:00 – 8:30
2012年3月 ？？日。周六上午10:300 – 12:00
不用报名。无需有任何经验
自备：宽松舒服衣服，温饮料或水
主讲人：张宜芳老师