exercise(s)

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write(s):: look, I sing my song, I want to be happy, I want to fly, I like to be free, why do you ask again?

  SK

reference(s) -- serious / gamification / action / ethic / HOPE / brain / walk 

• • Owen Anderson -- Running Science (amazon)

  • Barefoot Doctor -- Handbook for the Urban Warrior: Spiritual Survival Guide (amazon)  Stan Beecham -- Elite Minds: Creating the Competitive Advantage (amazon)

  • Derek Beres -- Whole Motion: Training Your Brain and Body for Optimal Health (amazon)

  • Justyn Billingham -- Finish a fight in ONE move: Without any training (amazon)

  • William J Broad -- The Science of Yoga: The Risks and the Rewards (amazon)

  • Lily Chou -- The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances (amazon)

  • Robert Chuckrow -- Tai Chi Walking: A Low-Impact Path to Better Health (amazon)

  • Budd Coates, Claire Kowalchik -- Running on Air: The Revolutionary Way to Run Better by Breathing Smarter (amazon)

  • Stephen Cope -- The Great Work of Your Life: A Guide for the Journey to Your True Calling (amazon)

  • Martin J Dougherty -- Extreme Unarmed Combat: Essential Military Skills in Self-Defence (SAS and Elite Forces Guide) (amazon)

  • Danny Dreyer, Katherine Dreyer -- ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (amazon)

• Danny Dreyer, Katherine Dreyer -- ChiWalking: Fitness Walking for Lifelong Health and Energy (amazon)

  • James Driver -- HIIT: High Intensity Interval Training Explained (amazon)

  • Rene Dubos -- Mirage of Health: Utopias, Progress, and Biological Change (amazon)

  • Enda Duffy -- The Speed Handbook: Velocity, Pleasure, Modernism (amazon)

  • Clint Emerson -- 100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation (amazon)

  • Mark Fainaru-Wada, Lance Williams -- Game of Shadows: the Steroids Scandal that Rocked Professional Sports (amazon)

  • Moshe Feldenkrais -- Awareness Through Movement: Health Exercises for Personal Growth (amazon)

  • Christine Felstead -- Yoga for Runners (amazon)

  • Matt Fitzgerald -- Runner's World Guide to Cross-Training (amazon)

  • Matt Fitzgerald -- 80/20 Running: Run Stronger and Race Faster By Training Slower (amazon)

  • Matt Fitzgerald -- Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results (amazon)

  • Eric N. Franklin -- Dance Imagery for Technique and Performance (amazon) 

  • Eric N. Franklin -- Dynamic Alignment Through Imagery (amazon) 

  • William Glasser -- Positive Addiction (amazon)

  • Ben Greenfield -- Beyond Training: Mastering Endurance, Health & Life (amazon)

  • Allen Guttmann -- From Ritual to Record: The Nature of Modern Sports (amazon)

  • Jonathan Haas -- Warrior Fitness: Conditioning for Martial Arts (amazon)

  • Ivan Illich -- Limits to Medicine: Medical Nemesis: The Expropriation of Health (amazon)

  • Scott Jurek, Steve Friedman -- Eat and Run: My Unlikely Journey to Ultramarathon Greatness (amazon)

  • David Kahn -- Krav Maga Professional Tactics: The Contact Combat System of the Israel Defense Forces (amazon)

  • Leslie Kaminoff, Amy Matthews -- Yoga Anatomy (amazon)

  • Dean Karnazes -- Ultramarathon Man: Confessions of an All-Night Runner (amazon)

  • Thaddeus Kostrubala -- The Joy of Running (amazon)

  • Gary Kraftsow -- Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart (amazon)

  • Leon Kreitzman, Russell Foster -- The Rhythms Of Life: The Biological Clocks That Control the Daily Lives of Every Living Thing (amazon)

  • Norman Link, Lily Chou -- The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw (amazon)

  • John R. Little, Doug McGuff -- Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week (amazon)

  • Brian MacKenzie, Glen Cordoza -- Power, Speed, Endurance: A Skill-Based Approach to Endurance Training (amazon)

  • Philip Maffetone -- The Big Book of Endurance Training and Racing (amazon)

  • Christopher McDougall -- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (amazon)

  • Timothy McCall -- Yoga as Medicine: The Yogic Prescription for Health and Healing (amazon)

  • David V. McQueen et. al. -- Health and Modernity (amazon)

  • Tom Metcalfe -- Shaolin Wu Bu Quan (amazon)

  • Jordan Metzl -- The Exercise Cure: A doctor's all-natural, no-pill prescription for better health and longer life (amazon)

  • Shi Ming, Siao Weijia -- Mind Over Matter: Higher Martial Arts (amazon)

  • Grant Michaels -- How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength (amazon)

  • Rory Miller -- Training for Sudden Violence: 72 Practical Drills (amazon)

  • Sakyong Mipham -- Running with the Mind of Meditation: Lessons for Training Body and Mind (amazon)

  • Haruki Murakami -- What I Talk About When I Talk About Running (amazon)

  • Michael Murphy -- The Future of the Body: Explorations Into the Further Evolution Of Human Nature (amazon)

  • Murphy T.J., MacKenzie B. -- Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong (amazon)

  • Carol Orlock -- Inner Time: The Science of Body Clocks and What Makes Us Tick (amazon)

  • Nick Ortner -- The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain (amazon)

  • Nick Ortner -- The Tapping Solution: A Revolutionary System for Stress-Free Living (amazon)

  • Jeannie Page -- The Yoga Diaries: Stories of Transformation Through Yoga (amazon)

  • William Peters -- The Resilient Runner: Mental Toughness Training for Distance Running (amazon)

  • Donald R. Peterson (ed), Joseph D. Bronzino (ed) -- Biomechanics: Principles and Applications (amazon)

  • John J. Ratey -- Spark: The Revolutionary New Science of Exercise and the Brain (amazon)

  • John J. Ratey, Richard Manning -- Go Wild: Free Your Body and Mind from the Afflictions of Civilization (amazon)

  • T. Reilly, G. Atkinson, J. Waterhouse -- Biological Rhythms and Exercise (amazon)

  • Vanessa Runs -- Daughters of Distance (amazon)

  • Michael L. Sachs, Gary W. Buffone (eds) -- Running as Therapy: An Integrated Approach (amazon)

  • Eva M. Selhub, Alan C. Logan -- Your Brain on Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality (amazon)

  • Larry Shapiro -- Zen and the Art of Running: The Path to Making Peace with Your Pace (amazon)

  • Brian J. Sharkey, Steven Gaskill -- Fitness and Health (amazon)

  • George Sheehan -- Running & Being: The Total Experience (amazon)

  • James Sidney (ed.) -- The Warrior's Path: Wisdom from Contemporary Martial Arts Masters (amazon)

  • Rob Sleamaker, Ray Browning -- Serious Training for Endurance Athletes (amazon)

  • Michael Smolensky, Lynne Lamberg -- The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health (amazon)

  • Kelly Starrett, TJ Murphy -- Ready to Run: Unlocking Your Potential to Run Naturally (amazon)

  • Andrew Weil -- Spontaneous Healing (amazon)

  • T. S. Wiley, Bent Formby -- Lights Out: Sleep, Sugar, and Survival (amazon)

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