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WELCOME to Carol Gomes Bodybuilding. My idea of health and fitness is maintaining a weight and cardio program that gives you a strong and energized body. Eating good foods that provide the essential nutrients and calories for building strength and endurance. I never diet or restrict foods. I don't compete, I always feel like number one. I don't listen to others, I listen to my body.

At 72, I still dance, run, cycle and do other activities I enjoy. I have always been extremely motivated to stay in shape since I love to dance. I like feeling good  and eating foods I enjoy. Exercise has allowed me to do that.

WELCOME to Carol Gomes Bodybuilding. My idea of health and fitness is maintaining a weight and cardio program that gives you a strong and energized body. Eating good foods that provide the essential nutrients and calories for building strength and endurance. I never diet or restrict foods. I don't compete, I always feel like number one. I don't listen to others, I listen to my body.

At 68, I still dance, run, cycle and do other activities I enjoy. I have always been extremely motivated to stay in shape since I love to dance. I like feeling good  and eating foods I enjoy. Exercise has allowed me to do that.