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神父唸赦罪經時，唸此經文懺悔。
告解的三個行動：
痛悔。
向司鐸(神父)明認罪過。
立志作補贖並付諸實行。
(文言文)
天主耶穌基利斯督，我重罪人，得罪於天主。而今為天主，又為愛天主在萬有之上，一心痛悔我之罪過(拊心)，一心痛悔我之罪過(拊心)，一心痛悔我之罪過(拊心)，定心再不敢得罪於天主，望天主全赦我之罪。阿們。(白話文)
我的天主，我的慈父，我犯罪得罪了你，很覺慚愧，也真心痛悔。因為我辜負了你的慈愛，妄用了你的恩寵。我今定志，寧死再不得罪你，並盡力躲避犯罪的機會，我的天主，求你垂憐我，寬赦我。阿們。- (英文)Act of Contrition
O my God, I am heartily sorry for having offended you, and I detest all my sins, because I dread the loss of heaven and the pains of hell; but most of all because they offend you, my God, who are all good and deserving of all my love. I firmly resolve, with the help of your grace, to confess my sins, to do penance, and to amend my life. Amen.
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