College Information
4-YEAR UNIVERSITIES
Interested in attending a 4-year university after graduating from SVHS? That is amazing! Getting a Bachelor's degree from a 4-year university can lead to a lot of wonderful career options. It is the minimum educational requirement for many employers, and going to university will enlighten you and show you new ways of learning. You'll also be able to think critically about new concepts and ideas.
To learn how to get started on your path to college/ university, click here.
COMMUNITY COLLEGES AND VOCATIONAL SCHOOL
Interested in attending a 2-year college college or a vocational school after graduating from SVHS? Awesome. Getting an Associate's degree from a community college or getting a certification can get you on track to some great careers. From surgical technician, to cosmetologist, to music technologist, to animal scientist... you'll be on the road to some incredible jobs.
To learn how to get started on your path to community college or vocational schools, click here.
Unsure What School Offers Your Major
You have 3,691 College Options
College Board has an amazing College Search engine. It allows you to select from various search filters, such as Type of School, Location, Campus & Housing, and Sports & Activities. In the "Majors & Learning Environment" filter you can search for a specific major and it will provide a list of colleges that have that major. You can also narrow the search by using other search filters.
Skills to Succeed in Education
Self-Advocacy
Tips on how to Foster Self-Advocacy:
Self-confidence - improve self-awareness and self-concept.
Active listening - communicate and learn from others.
Network of support - create a supportive network.
Pick your battles - choosing your battles wisely is key. Remember to THINK* before you speak. (*True, Helpful, Inspiring, Necessary, Kind).
Develop your style - everyone is different and many ways to approach self-advocacy.
Time-Management
Quick Tips:
Set goals correctly - use the SMART method (Specific, Measurable, Attainable, Relevant, and Timely).
Prioritize wisely - prioritize tasks based on importance and urgency.
Set a time limit - setting time constraints helps you be more focused and efficient.
Take breaks between tasks - downtime to clear your head and refresh yourself.
Organize yourself - utilize a calendar or/and Apps to write down deadlines for tasks and projects.
Remove non-essential tasks - determine what is significant and what deserves your time.
Plan ahead - have a clear idea of what you need to do THAT DAY.
Independence
Being independent is a vital skill for people who want to take more control of their lives and feel like they don't need others to accomplish their goals. Being more independent will give you the freedom to do what you want without caring what others think and it will also lead you to find some original solutions to your problems. You may even feel relief and joy as you grow in independence and start taking your life into your own hands.
Read and learn more here.
Self-Care
Types of Self-Care
Physical: sleep, stretching, walking, exercise, nutrition, yoga
Emotional: stress management, coping skills, compassion, therapy, journaling
Social: boundaries, support system, positive social media, communication, friends
Spiritual: time alone, meditation, prayer, nature, sacred space
Personal: hobbies, creativity, goals, identity, authenticity
Space: safety, health environment, stability, clean space
Financial: saving, budgeting, money management boundaries
Work: time management, work boundaries, breaks
Study Skills
Top 10 tips
Find the best study method for you
Eat well
Exercise regularly
Stay positive
Get enough sleep
Take breaks
Set goals
Find the best study time for you
Exams can be GOOD!
Sleep on it
Organization
Ten tips:
Get into a routine
Set rules for yourself
Write everything down
Set your own deadline
Don't multitask
Use tools to stay organized
Use a planner
Take organized notes
Color-code and label everything
Break down big tasks into smaller ones
Read more:
Problem-Solving
The 5 steps in problem-solving
Analyze the causes to the unwanted situation.
Generate a set of alternative interventions to achieve your end goal.
Evaluate the best solutions.
Implement a plan.
Assess effectiveness.
Resilience
What is resilience?
Resilience is "the capacity to rebound or bounce back from adversity, conflict, failure, or even positive events, progress, and increased responsibility" (Luthans et al, 2007, p. 112).
The Six Domains of Resilience
Vision: purpose, goals and congruence.
Composure: regulate emotions, interpretation bias, calm and in control.
Reasoning: problem solving, resourcefulness, anticipate and plan.
Health: nutrition, sleep and exercise.
Tenacity: persistence, realistic optimism, bounce back.
Collaboration: support networks, social context, manage perceptions.