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Shaler Area Track and Field
Home
Spring Track and Field
Schedule
WPIAL Track and Field Championships
PIAA Track and Field Championship
Outdoor School Records
2023 Workout Rankings
2023 Results
2024 Results
2025 Results
Seniors 2025
State Championship Athlete Recap
Winter Track and Field
Schedule & Meet Information
TSTCA
Indoor School Records
Indoor State Championships
Booster Information
Track and Field Event Links
Hurdles
Horizontal Jump Drills
Distance Runners
Sprinters
High Jump
Shot Put, Discus, & Javelin
Pole Vault
Medicine Ball Drills for Throwers
All Field Events
Blog Post
Coaches Page
Indoor Track and Field
Outdoor Track and Field
Athletic Expectations
Eligibility
Archives
2019 Season Results
2021 Results
2022 Results
More
Home
Spring Track and Field
Schedule
WPIAL Track and Field Championships
PIAA Track and Field Championship
Outdoor School Records
2023 Workout Rankings
2023 Results
2024 Results
2025 Results
Seniors 2025
State Championship Athlete Recap
Winter Track and Field
Schedule & Meet Information
TSTCA
Indoor School Records
Indoor State Championships
Booster Information
Track and Field Event Links
Hurdles
Horizontal Jump Drills
Distance Runners
Sprinters
High Jump
Shot Put, Discus, & Javelin
Pole Vault
Medicine Ball Drills for Throwers
All Field Events
Blog Post
Coaches Page
Indoor Track and Field
Outdoor Track and Field
Athletic Expectations
Eligibility
Archives
2019 Season Results
2021 Results
2022 Results
Medicine Ball Drills for Throwers
Throwers Medicine Ball Drills 1-8
Med Ball Drills for Shot Put - Track and Field Toolbox
Medicine ball drills can be a great way to train for the shot put. Med ball drills not only strengthen the upper body but also reinforce movement patterns specific the the shot. In the video clip below nationally recognized throwing Read More ...
Medicine Ball Drills for Throwing Events - Track and Field Toolbox
Learn proper body mechanics need to successful in the throwing events. In the video below, Boo Schexnayder demonstrates two exercises designed to teach upper and lower body mechanics in the throwing events. In addition, the med ball drills will teach Read More ...
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Throwers Medicine Ball Drills 1-8
Throwers Medicine Ball Drills 1-8