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Shaler Area Track and Field
Home
Spring Track and Field
Schedule
WPIAL Track and Field Championships
PIAA Track and Field Championship
Outdoor School Records
2023 Workout Rankings
2023 Results
2024 Results
2025 Results
Seniors 2025
State Championship Athlete Recap
Winter Track and Field
Schedule & Meet Information
TSTCA
Indoor School Records
Indoor State Championships
Booster Information
Track and Field Event Links
Hurdles
Horizontal Jump Drills
Distance Runners
Sprinters
High Jump
Shot Put, Discus, & Javelin
Pole Vault
Medicine Ball Drills for Throwers
All Field Events
Blog Post
Coaches Page
Indoor Track and Field
Outdoor Track and Field
Athletic Expectations
Eligibility
Archives
2019 Season Results
2021 Results
2022 Results
More
Home
Spring Track and Field
Schedule
WPIAL Track and Field Championships
PIAA Track and Field Championship
Outdoor School Records
2023 Workout Rankings
2023 Results
2024 Results
2025 Results
Seniors 2025
State Championship Athlete Recap
Winter Track and Field
Schedule & Meet Information
TSTCA
Indoor School Records
Indoor State Championships
Booster Information
Track and Field Event Links
Hurdles
Horizontal Jump Drills
Distance Runners
Sprinters
High Jump
Shot Put, Discus, & Javelin
Pole Vault
Medicine Ball Drills for Throwers
All Field Events
Blog Post
Coaches Page
Indoor Track and Field
Outdoor Track and Field
Athletic Expectations
Eligibility
Archives
2019 Season Results
2021 Results
2022 Results
Horizontal Jump Drills
Stabilization Drill: Long Jump and Triple Jump - Track and Field Toolbox
Stabilizing is very important for jumpers and in particular long jumpers and triple jumpers. Athletes need to land correctly and be stabilized as the come into to their jump in order to be more explosive. In the video clip below Read More ...
Horizontal Jump Drills: Pluto Series - Track and Field Toolbox
In the video clip below you will see a conservative vertical bounding series that will help your athletes increase their elastic strength for greater distance in the horizontal jumps. The series of drills, called the Pluto Series is presented Read More ...
Plyometrics for Horizontal Jumps - Track and Field Toolbox
Speed and power are the key elements behind a successful horizontal jumper. Plyometric exercises, when done properly can help produce more power and speed resulting in more successful jumps. In the video clip below Nick Kohl, Wartburg College Assistant Coach,USA Track Read More ...
Long Jump Drills : Plyometrics - Track and Field Toolbox
Plyometric exercises are some of the very best drills that you can do to help your long jumpers increase their distance. When combined with a strength training program, hip mobility exercises and training in the proper technique, plyometric metric exercises Read More ...
Long Jump: Box Drills - Track and Field Toolbox
Speed is important for the long jump; however, if an athlete does not have the proper mechanics and a consistent approach their speed will can not be fully utilized. In the clip below Wichita State University Coach Heidi Yost show Read More ...
Horizontal Jump Drills - Track and Field Toolbox
Here are three drills designed to help teach the proper work patterns for the long jump and triple jump. In the first video belowm Jim VanHootegem, former Texas A&M Assistant Coach and Current Oklahoma Head Coach for Track and Field, Read More ...
Long Jump Drills For The Approach
The Long Jump Drills For The Approach Long Jump Approach Preparation Preparing for the approach should take place on the track and not on the runway. After basic running technique is developed, a l…
3 Zone Approach Drill: Long Jump - Track and Field Toolbox
How can you build a consistent approach in the long jump? Here is a simple drill to help train your long jumpers to build rhythm in their approach and to run through the board with near maximum velocity. In the Read More ...
Triple Jump Drill: Board to Box - Track and Field Toolbox
One of the biggest gaps limiting the triple jump athlete is an inability to push off the board. This requires proper hip displacement to achieve greater horizontal distance. In the video below Jeremy Fischer, head coach at the USATF High Read More ...
Long Jump/Triple Jump Drills
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