Class Procedures

Arriving to class

Be on time to the locker room, students will be marked tardy if they arrive late. There will be five minutes after the tardy bell for students to change into their PE uniform, use the restroom, and dispose of their gum. Students will be dismissed to 'Roll Call' in the gym, where they will sit quietly to have attendance marked.

Daily Exercise Routine

The daily exercise routine consists of a dynamic warm up, strength conditioning, and cardiovascular training. Students are to follow the exercise routine with precision, execute the movements with effort, and complete daily runs to the best of their ability.

Activities

The PE Department teaches a curriculum that offers a variety of activities which are team-based and individual. Students may have the opportunity to participate in some of the following:

Team - Basketball, Combo Ball, Disc Sports, Flag Football, Hockey, Lacrosse, Non-Traditional Games, Rugby, Soccer, Softball, Volleyball

Individual - Bowling, Cardio Fit, Dance, Fun Fitness, Golf, Leisure Games, Pickleball, Self-Defense, Speed Strength Training, Table Tennis

Fitness Training

Students will participate in training workouts throughout the school year. These are typically completed every Thursday, but may occur more frequently depending on weather and school schedules. Various Runs, Tabata Sets, HIIT Workouts, Cardio Dance, and Relaxation sessions are some of the possibilities on fitness training days.

End of Class Period

Upon dismissal by their teacher, students will have five minutes at the end of class to change back into their school clothes and use the restroom. PE clothes should not be worn outside of PE class. When the dismissal bell rings, students may exit the locker room and proceed to their next class.

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