Snippets of Positivity
June 17, 2020
As we enter summer, click above to view the South Brunswick Parent Academy Presentation titled,
Turning Lemons into Lemonade: The Science of Kindness & Happiness.
Wellness Strategies based on the Science of Positive Psychology:
Practice Daily Gratitude Always, look for the bright side of things!
Research has shown that focusing on potential upsides or eventual benefits of challenging situations enhances our level of happiness: Try this 10 minute Finding Silver Linings practice from University of Berkeley's Greater Good Science Center.
Check out my page on Gratitude to find other resources related to the expression of gratitude as a regular practice.
Do Kind Things For Others because...
"Helping others feels good and increases everyone’s happiness!"
There is always something to be grateful for and opportunities for all of us to express our gratitude by acting with compassion toward others.
Are you looking for Some Good News? Then, look no further....
Check Out:
Some Good News with John Krasinski Ep. 1
Zoom Surprise: SGN with John Krasinski Ep. 2
Baseball is Back: Some Good News with John Krasinski Ep. 3
Prom 2020: Some Good News with John Krasinski Ep. 4
SGN Potluck: Some Good News with John Krasinski Ep. 5
SGN Graduation with Oprah, Steven Spielberg, Jon Stewart, and Malala
The Office Cast Reunites for Zoom Wedding: SGN with John Krasinski Ep. 7