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Episode 4: the evolution of friendships in high school
Episode 4: the evolution of friendships in high school
In episode 4 of her podcast, host Kayla Yeroshalmi delves into the topic of friendships and their development or lack there-of in High School and beyond. As a current senior in High School, Kayla is at an important stage in her life in which she is about to embark on; which entails leaving her home friends behind.
Kayla shares valuable and relevant discourse surrounding the topic of friendships in High School. Additionally, she chooses to express her personalized tips on sustaining friendships and even choosing them. Kayla highlights the period of growth teenagers are facing, and how to combat this time through friendships.
The articles below are referenced in this podcast:
Peers or parents? Studies show strong friendships set teens up for success later in life
A deeper look into why friendships fall apart
Image taken from Teen Vogue
Episode 3: managing mental health
Episode 3: managing mental health
In her third episode, now as a high school senior, host Kayla Yeroshalmi reflects upon the process of approaching mental health issues as a teenager as well as the plethora of resources present in one's high school setting.
Kayla utilizes valuable insights and statistics in order to further anchor her thoughts and commentary on the current mental health crisis impacting teens. This episode includes interviews with Ms. Michelle Atkins, Roslyn High School health teacher since 1999. and Ms. Kelly Klages, RHS School Psychologist.
The articles below are referenced in this podcast:
Prevalence of Mental Health Services Provided by Public Schools
National Alliance on Mental Health
Image taken from The Guardian
Episode 2: Tips for Time management
Episode 2: Tips for Time management
In her sophomore episode, host Kayla Yeroshalmi enlightens listeners with her personalized advice on tackling time management. She delves into busy schedules and typical teen commitments like clubs, sports, homework, and maintaining a social life. Kayla's keys to success are anchored in moderation and taking time to enjoy life's little pleasures.
The articles below are referenced in this podcast:
Image taken from Pearl Diver Passages.com.
Episode 1: Low self esteem & Body Image Issues
Episode 1: Low self esteem & Body Image Issues
In this debut episode, host Kayla Yeroshalmi provides some personal background on herself while openly discussing methods on coping with low self-esteem and body image issues.
The articles below are referenced in this podcast:
How can I improve my self-esteem?
Growing Up Guided is a podcast devoted to helping teens navigate a variety of issues ranging from academics to relationships. By reflecting on her own personal anecdotes and giving relatable advice, host Kayla Yeroshalmi, a high school senior, seeks to help teens by serving as a type of "big sister" and a friendly peer.
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