Tomato soup is a versatile dish made from tomatoes, often with broth, onions, garlic, and herbs, and can be served creamy or light. It can be prepared from fresh or canned tomatoes, with variations including roasted, smoky, or classic styles. Common accompaniments include grilled cheese sandwiches, crusty bread, and fresh basil or croutons.
September 2025 Virtual Cook Night - Tomato Soup.mp4September HOTM Cook Night Presentation.pdf
Tomato soup is a flavorful and comforting dish made primarily from ripe tomatoes, herbs, and spices. It’s low in calories but rich in essential nutrients such as vitamins A, C, and K, as well as potassium and antioxidants like lycopene — a powerful compound known for its heart and cancer-protective properties. A typical serving of tomato soup (about one cup) provides roughly 90 calories, 3 grams of fiber, and a good dose of vitamin C, which helps boost immunity and promote healthy skin. Regular consumption of tomato soup can support heart health, aid digestion, and improve hydration, since it’s high in water content. Whether served hot or chilled, tomato soup is a nutritious choice that combines comfort with health benefits.