Lemony Sugar Snap Peas

Peas come in different varieties — with snow peas and sugar snap peas being two popular options that are often confused for one another. Both are moderately sweet legumes that offer an abundance of similar nutrients.

While they’re comparable in many ways, they have a few notable differences. Sugar snap peas have a more rounded pod compared to the flat and thick pod of the snow pea.

Like snow peas, they have a tough string on the edge of the shell that is removed before eating. However, some stringless sugar snap varies are available.

Sugar snap peas are also generally available year-round, though their peak season is March through April.

Nutrition Facts and Health Benefits

Sugar snap peas are an excellent source of vitamin C, providing 100% of your daily needs in just 3.5 ounces. Vitamin C is a powerful antioxidant associated with impressive health benefits, such as reduced heart disease risk and improved blood pressure control and immunity. Additionally, peas are rich in other antioxidants, such as flavonoids and carotenoids.

Due to their vitamin C, vitamin K and fiber content, sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

Lemony Sugar Snap Peas

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Nutrition Facts and Health Benefits