Orange Salsa fresca

Salsa fresca is a type of salsa commonly used in Mexican cuisine. It is traditionally made from chopped tomato, onion, and serrano peppers (jalapeños or habaneros may be used as alternatives), with salt, lime juice, and cilantro. Salsa fresca can be used in much the same way as other Mexican liquid salsas. Because it contains less liquid, it also can be used as a main ingredient in dishes such as tacos and fajitas. Tomato, tomatillo, avocado, orange, jícama, cucumber, papaya, or mild chilis can be used in salsa frescas. The ingredients are tossed in lime juice and optionally with either hot sauce or chamoy, then sprinkled with a salty chili powder.

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Nutrition Facts and Health Benefits

Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. The vitamin C in oranges may boost a person's immunity to everyday viruses and infections such as the common cold. Some research suggests that the vitamin C in oranges may be linked with a lower risk of certain cancers. In addition to vitamin C, oranges contain fiber, potassium and choline, all of which are good for your heart. The potassium found in oranges helps to lower blood pressure, protecting against stroke. The fiber in oranges may help lower blood sugar levels and improve blood sugar, lipids and insulin levels. Fiber also aids in digestion and may help lower cholesterol by blocking the absorption of cholesterol into the bloodstream.

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