Strawberry Smoothie

Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself. Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.

The most basic smoothie starts with two essential ingredients — a base and a liquid. From there, you can combine ingredients to your liking. Many people consume smoothies as a morning meal or afternoon snack. They can be a great way to incorporate more healthy foods into your diet. The most nutritious smoothies are made with whole foods like fruits, vegetables, and yogurt. If you’re looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.