OUTLine - 0800 688 5463 (OUTLINE) provides confidential telephone support, available evenings from 6pm–9pm

Safe To Talk - 0800 044 334

1737 - Call or text for free at any time

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Online chat support with Rainbow Youth - is available for anyone aged 13-27 who is looking for guidance, support, or advice around sexuality, gender identity, and intersex status. 2-4pm Monday - Friday, anonymously & confidentially

WaQuY - LGBTQ+ support group on Mondays from 4:30 to 6:00pm at 9 Ward Lane

Genderbridge NZ - Facebook support group abot all things gender in NZ