We also offer a range of short courses designed to improve your mood, increase your confidence and self-esteem and support your mental and physical wellbeing.

Courses include confidence building, assertiveness, stress management, mental health awareness, alcohol and substance misuse, understanding anxiety, depression and stress, healthy eating, weight management and exercise and fitness.

See Personal Development for further information.

Useful links

Safe Connections - Local support for people facing suicide

Get Your Mind Plan - Answer the 5 questions in this interactive quiz to get top tips and advice that work for you