Tips for Mindfulness and Balance
On and Off Screen
Off the Screen!
Below are some suggestions of activities for kids to do while at home. Feel free to use what works for you and your family!
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PBS Kids Daily for free resources for kids and daily e-mails are available with activities, tips, and videos.
Set a schedule. It can be helpful to have school work and chores around the home first, followed by play and free time. Create a visual checklist for kids to use and mark when they've accomplished goals.
Some may find it helpful to have a weekly schedule, such as Saturday mornings is for cleaning, Friday night is game night, etc.
Make dinner interesting:
Play restaurant for dinner
Involve your kids in planning and cooking
Use candles, decorate placemats, create name placards
One night have a slumber party, sleep all together in one room, create a tent to sleep under.
Read!
Fill the tub with blankets and pillows for a reading party
Rubbings - you can rub many items such as leaves, puzzle pieces, coins, feathers.
Place a few items in a sealed mystery envelope and have kids figure out what is in it by rubbing on top with a crayon.
Homemade play dough
Homemade slime
Painting
For an art project with less cleanup use a whiteboard and markers
Create collages with old magazines and newspapers
Make a vision board
Dig for worms
Plan a family garden
Start a compost collection
Make sock puppets or paper-bag puppets and put on a play
Play salon - give your children haircuts, manicures/pedicures, massages
Dance party
Begin a journal of what you observe in your neighborhood. Who do you see, what birds or bugs, trees, pinecones etc.?
Put together a sensory bin
Phone calls to relatives and friends
Make origami
Make tissue paper flowers
Home workouts - push-ups, sit-ups, wall pushes, jumping jacks, etc.
Write poetry or a story
Create a large box fort
Make friendship bracelets
Make candles
Make letters in shaving cream
Bake cookies and decorate them
Blow bubbles
Make butter
Make paper airplanes
Document with a camera what you see outside or on a walk
Virtual field trips
Family movie night
Organize family photos, make a scrap book (digital or physical)
Games for Younger Kids:
Red Light/Green Light
Hide and Go Seek
Rhyming Games
Simon Says
Board Games - Trouble, Candy Land
Card Games - Memory, Go Fish
"I Spy" in the home or on a walk
Sing-a-longs
Freeze dance
Games for Older Kids:
Board Games - Monopoly, Clue, Sorry
Card Games - Old Maid, Spoons
Crossword puzzles
Charades
Coloring pages