☐ [1 hr] Chapter 1: Philosophy and Principes of Sequencing, Yoga Sequencing: Designing Transformative Yoga Classes

☐ [30 min] Chapter 4: Sequencing Asana Instructions, Yoga Sequencing: Designing Transformative Yoga Classes

☐ [30 min] Chapter 7: Developing a Personal Practice (pg 214-222), A Journey Into Yin Yoga

☐ [20 hrs] Using the many sequences in your books, these sequences, and previously cited YouTube channels, practice 20 hours of yin yoga. It is best to spread out your practices over the course of your YTT experience.

☐ [4 hrs] Pulling together everything you've learned, use your Yin Yoga Deck to develop and practice 4 unique 60-minute yin yoga sequences.

P.S. You may also enjoy using this online Yoga Sequence Builder!