☐ [2 hrs] Watch and practice along with YouTube Playlist YTT Module 5: Pranayama & Meditation

☐ [1.5 hrs] Chapter 6: Pranayama and Meditation, A Journey Into Yin Yoga

☐ [1 hr] Chapter 8: Teaching Pranayama, Teaching Yoga: Essential Foundations and Techniques

☐ [30 min] Chapter 9: Teaching Meditation, Teaching Yoga: Essential Foundations and Techniques

☐ [7 hrs] Practice 1 hour of your choice of meditation and pranayama per day for 1 week