Classroom Guide to Compassion & Courage (In-Person & Digitally) - Through practicing compassion, we enhance our capacity to stay emotionally connected despite our current reality of increased physical disconnection and isolation. Compassion takes courage, and being courageous in times of uncertainty and physical distance will allow us all to support our own and each other’s emotional well-being.
Classroom Guide to Cultivating Love & Gratitude (In-Person & Digitally) - Gratitude naturally puts us in a positive state of mind because we focuses on what is, rather than what is not. Approaching life from this place of love and appreciation in the midst of this overwhelming time will enhance our capacity to transcend limiting beliefs and fears, and connect to what matters most in our lives.