Self Care
You are tired, stressed, and frustrated. You're not afraid of hard work, but this is different. Nearly half of all teachers report that a high level of daily stress is a problem, feeding a burnout crisis that requires immediate action. The good news is that we don't have to wait for anyone else to take action—curing burnout starts within, by normalizing teacher self-care.
You are tired, stressed, and frustrated. You're not afraid of hard work, but this is different. Nearly half of all teachers report that a high level of daily stress is a problem, feeding a burnout crisis that requires immediate action. The good news is that we don't have to wait for anyone else to take action—curing burnout starts within, by normalizing teacher self-care.
This information has been compiled to help students develop and practice healthy living habits. It focuses on key areas including nutrition, exercise, sleep, recreational activities, social relationships and more.
This information has been compiled to help students develop and practice healthy living habits. It focuses on key areas including nutrition, exercise, sleep, recreational activities, social relationships and more.
It's easy to go through an entire day, week or even year, taking care of others without taking moment for yourself. Self care isn't something to feel guilty about. You're not being lazy or weak.
It's easy to go through an entire day, week or even year, taking care of others without taking moment for yourself. Self care isn't something to feel guilty about. You're not being lazy or weak.
Watching this amazing little movie, we guarantee you will feel a bit more love in your heart, and love life a little more. If you are feeling depressed, or is finding it difficult to feel positive - which is all of us at some moments - this little movie will heal your heart just a little bit.
Watching this amazing little movie, we guarantee you will feel a bit more love in your heart, and love life a little more. If you are feeling depressed, or is finding it difficult to feel positive - which is all of us at some moments - this little movie will heal your heart just a little bit.
We are currently living in unprecedented and difficult times. Prevention specialists, in addition to experiencing the current global pandemic, also listen to painful and distressing experiences which can lead to compassion fatigue and burnout. This presentation will help us to learn more about possible signs of burnout, how to implement self-care practices to your daily life, and receive available resources to combat the effects of work-related stress.
We are currently living in unprecedented and difficult times. Prevention specialists, in addition to experiencing the current global pandemic, also listen to painful and distressing experiences which can lead to compassion fatigue and burnout. This presentation will help us to learn more about possible signs of burnout, how to implement self-care practices to your daily life, and receive available resources to combat the effects of work-related stress.
Students or staff sit in a circle, center themselves with a Mindfulness Moment, and reflect on and share ways they can practice self-care.
Students or staff sit in a circle, center themselves with a Mindfulness Moment, and reflect on and share ways they can practice self-care.
During these workshops participants will practice skills to decrease stressors on mind/body systems to stay connected to the wonders and curiosities of teaching using evidence-based mindfulness practices, radical acceptance and values-driven goal setting.
During these workshops participants will practice skills to decrease stressors on mind/body systems to stay connected to the wonders and curiosities of teaching using evidence-based mindfulness practices, radical acceptance and values-driven goal setting.
Keeping a journal of the things you are grateful for has been shown to be a powerful effect on mental well-being. Among other benefits, journaling about gratitude, reduces stress, increases happiness, and improves self-esteem.
Keeping a journal of the things you are grateful for has been shown to be a powerful effect on mental well-being. Among other benefits, journaling about gratitude, reduces stress, increases happiness, and improves self-esteem.
This platform hosts self- and organizational assessments and related resources that synthesize measures, information, and publications proven effective at assessing and improving both personal and professional well-being for behavioral healthcare providers in various settings.
This platform hosts self- and organizational assessments and related resources that synthesize measures, information, and publications proven effective at assessing and improving both personal and professional well-being for behavioral healthcare providers in various settings.
The social, emotional, and physical health of teachers is a shared responsibility and a critical component of student learning and overall community well-being This resource provides guidance on what schools can do to increase teacher well-being.
The social, emotional, and physical health of teachers is a shared responsibility and a critical component of student learning and overall community well-being This resource provides guidance on what schools can do to increase teacher well-being.
This resource provides administrators with strategy-based actions to support well-being of educators, based on input from experienced educators and leaders in both urban and rural settings.
This resource provides administrators with strategy-based actions to support well-being of educators, based on input from experienced educators and leaders in both urban and rural settings.
Child Trends has created a Comprehensive School Employee Wellness Framework, applying five core components of wellness to address three critical gaps in school systems’ current approach to increase employee wellness.
Child Trends has created a Comprehensive School Employee Wellness Framework, applying five core components of wellness to address three critical gaps in school systems’ current approach to increase employee wellness.
This resource from the Center for American Progress provides guidance on how to best support educators' well-being through transitions between teaching remotely and in-person instruction.
This resource from the Center for American Progress provides guidance on how to best support educators' well-being through transitions between teaching remotely and in-person instruction.
This piece, developed by Phi Delta Kappan, provides guidance for school leaders on how to how to cultivate an environment that addresses the well-being of educators and students.
This piece, developed by Phi Delta Kappan, provides guidance for school leaders on how to how to cultivate an environment that addresses the well-being of educators and students.
Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. This book focuses on systemic interventions that can be enacted to address clinician burnout.
Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. This book focuses on systemic interventions that can be enacted to address clinician burnout.
Wellness is essential for all school and district staff members - from facilities teams to teachers, from support staff to administration. GaDOE has resources available for staff wellness. Check out the Personal Support Tools for Educators and Tools for Administrators.
Wellness is essential for all school and district staff members - from facilities teams to teachers, from support staff to administration. GaDOE has resources available for staff wellness. Check out the Personal Support Tools for Educators and Tools for Administrators.
This article contains FREE resources for managing stress and a FREE training for educators
This article contains FREE resources for managing stress and a FREE training for educators
The WE Well-being Playbook is a hands-on guide filled with everyday tools and actions to nurture your own mental well- being and the well-being of others.
The WE Well-being Playbook is a hands-on guide filled with everyday tools and actions to nurture your own mental well- being and the well-being of others.