Visual Relaxation

Visual Relaxation is a skill you can use to create a pleasant, relaxing image. If you focus on the ‘visual picture’ in your mind, you redirect the focus away from your worries and stresses. Everyone will have their own special picture which may help them to feel relaxed, such as walk in the woods or sitting beside an open fire, or maybe a favorite childhood memory.

Only you know what image helps you to feel relaxed. It will help to visualize as much detail about your special place as possible.