Embedded Files
Calm App
Sleep & Meditation
Headspace App
Mindfulness & Meditation
Smiling Mind
Meditation & Mindfulness
MyLife
Mindfulness activities tuned to your emotions
Insight Timer App
For sleep, anxiety & stress
Change to Chill
Free, award-winning, mental well-being resources
Shine App
Self-care strategies & resources
Happify App
Overcome negative thoughts, stress & life's challenges
Illinois Youth Mental Health Directory
Local Resource Guide
IF YOU HAVE AN EMERGENCY, ALWAYS CALL 911.
IF YOU HAVE AN EMERGENCY, ALWAYS CALL 911.
STATE AND NATIONAL HOTLINES FOR HELP:
STATE AND NATIONAL HOTLINES FOR HELP:
National Suicide Prevention Hotline: 1-800-SUICIDE/1-800-784-2433
24/7 Crisis/Linea de Suicidio en Espanol: 1-888-628-9454
Sexual Assault Hotline: 1-800-892-3375
Self Injury Hotline: 1-800-366-8288
Trans Lifeline Hotline: 1-877-565-8860
Illinois Child Abuse Hotline: 1-800-252-2873
National Substance Abuse Hotline: 1-800-662-4375
Parent Hotline: 1-800-840-6537
National Domestic Violence Hotline: 1-800-799-7233
Teen Dating Domestic Violence Hotline: 1-866-331-9474 or text “love is” to 22522
Human Trafficking Hotline: 1-888-373-7888
Illinois Helpline for Opioids & Other Drugs: 1-833-2FINDHELP
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