Coloring

Think spending hours coloring is only a childhood pastime? Think again!

With the countless health benefits of coloring, it might be time to pull out the crayons, colored pencils and markers! Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest.