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You can try meditating to feel grounded and connected to you body.
Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to 15 minutes each. All you need is a comfortable place to sit.
3 Minute Mindful Breathing Stress Relief
5 Minute Guided Meditation
5 Minute Anxiety Reduction
5 Minute Meditation You Can Do Anywhere
10 Minute Powerful Meditation
10 Minute Be Present Mindfulness Meditation
15 Minute Meditation to Find Peace in Uncertain Times
15 Minute Guided Meditation for Balance
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