Journaling

Journaling is simply writing down your thoughts and feelings to understand them more clearly. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.

Try: Bullet Journaling

"How does it work? You start with a blank notebook and pencil – colored if you’re the creative type. You create a key section, an index section, a future log and the monthly and daily sections. Using symbols, you can organize your lists, goals, tasks and loftier life pursuits in a notebook that has no boundaries on space, unlike a traditional monthly planner with preset boxes...

Pinterest and Instagram pages exist devoted to it. Many of them have taken it one step further by incorporating artistic doodles and drawings on their pages good enough to be framed."

Try: Journaling prompts to get you started...

Build a Memory

Find Joy

Glad You Know How

New Idea

Recognize the Good Stuff

Reflect on the Day

Things That Mean A Lot

Things That Occupied You