Eat healthy food

Good food is very important because it helps you to live a more healthy life and can have long term positive effects on your body, and when you are an adult, can reduce the risk of contracting a disease. Facts cited from choosemyplate.gov

Food Tip #1 - Drink Water!

Drink at least 6 cups (48 oz.) of water a day! This will keep you super hydrated and give you enough energy to go throughout the day.

Food Tip #2 - Eat a large, healthy breakfast

They say Breakfast is the most important meal of the day, and for good reason too! A healthy breakfast can fuel you for the entire morning. In my opinion, one of the most worst things that you can do to your morning is skipping breakfast, or eating bad things for breakfast (i.e. eating junk food. Did potato chips really think that no one would notice that they're putting 40 times the recommended limit of the neurotic acrylamide in a single bag of potato chips? I think not.).

Food Tip #3

Eating vegetables is very important no mater how much worse they may taste than pizza. they have many nutritional values such as ......

• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
• Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
• Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
• Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.