Mental Health & Well-Being Resources
School Metal Health Ontario
School Mental Health Ontario is a provincial implementation support team that helps school districts enhance student mental health. Since 2011, they've worked alongside the Ministry of Education, English and French school districts and school authorities, and a number of provincial education and health organizations to develop a systematic and comprehensive approach to school mental health.
Visit https://smho-smso.ca/
Peel Youth Mental Health Resources
The linked document is a compiled list of Mental Health resources for Youth in the Peel Region.
Visit http://bit.ly/PeelYouthResources for the compiled list of resource.
Where To Start
WhereToStart.ca is the access point for free and confidential mental health services for children, youth and families who live in Peel Region.
WhereToStart.ca is a partnership of Associated Youth Services of Peel, EveryMind (formerly Peel Children’s Centre), and the Child and Adolescent Mental Health Clinics at Trillium Health Partners and William Osler Health System.
WhereToStart.ca’s four core service providers deliver child and youth mental health programs and services to children and youth up to age 25 who live in the Region of Peel.
Visit WhereToStart.ca or call (905) 451 - 4655
Be Well Support Line
As part of Peel DSB's ongoing commitment to promote positive mental health, provide early intervention and reduce barriers to culturally-responsive mental health supports for students, we are pleased to announce the launch of the Be Well Support Line.
The Be Well Support Line will provide K - 12 PDSB students and their caregivers with direct access to registered mental health professionals from social work and psychology departments for:
confidential support
non-crisis individual consultation, including information about mental health and well-being, and mental health concerns
brief individual counselling and identity-specific support for students
information and referrals to school and community mental health services
How to access this support:
Call: (905) 890-1010 ext. 2608
Email: bewell@peelsb.com
Service Request Form: bit.ly/PDSB-BWSL
Please click here to view their flyer.
Mental Health and Community Resources
Kids Help Phone www.kidshelpphone.ca
CHADD www.chadd.org
Punjabi Community Health Services Support Line Pchs4u.com
Black Youth Help Line www.blackyouth.ca
Bounce Back Ontario www.bouncebackontario.ca
Guide to student mental health supports and community resources https://bit.ly/Student-MH-Supports
Essence of Mind https://myessenceofmind.org/what-we-do/
Anxiety, Well-Being, and Mindfulness
Apps to help with anxiety https://www.neurodevelop.com/APPS_for_Anxiety
10 minute Yoga for your neck and shoulders
Article about Creative Ways to Support Your Mental Health https://mindyourmind.ca/wellness/creative-ways-support-your-mental-health
Free printable or online colouring pages http://www.supercoloring.com/
School Mental Health Ontario's Self-care 101
Created by the Peel District School Board Mental Health Resource Team and School Mental Health Ontario, the following 8 links are the top everyday mental health practices.