Health and Wellness

This class is a combination of classroom work and physical fitness. The course content consists of five interrelated components which include the following: personal wellness; mental, emotional and social health; first aid and safety; human growth and development; and substance use and abuse.

Note: Two credits in JROTC will substitute for one credit of Lifetime Wellness.

Available: CHS, MHS, UHS

This class is a combination of classroom work and physical fitness. The course content consists of five interrelated components which include the following: personal wellness; mental, emotional and social health; first aid and safety; human growth and development; and substance use and abuse.

Students will be required to take a College Challenge Exam at the end of the course to determine if they will receive a College credit for this course. Students must earn at least an 80 on the test to receive the college credit. Students who pass the course will meet the graduation requirement and earn an EPSO toward Ready Graduate status.

In this course, students will learn the rules, regulations and skills necessary to perform the following activities: flag football, tennis, pickleball, badminton, lacrosse, basketball, volleyball, softball, and soccer. Students are required to dress out in gym clothes.

Available: CHS, MHS, UHS

This course is designed to teach the fundamental skills, techniques and safety aspects of weight training and conditioning. Students will use the equipment in the weight room and also engage in strenuous physical conditioning such as running. It is recommended that all varsity athletes enroll in this course dependent on academic career path requirements.

Available: CHS, MHS, UHS

This course is designed to assist students in discovering the value and benefits of intense physical activity to enhance competency in all physical tasks. The goal of this course is to introduce students to CrossFit, commonly known as the “Sport of Fitness”. The CrossFit prescription is “constantly varied, high intensity, functional movement”. This course will help increase everyone’s work capacity across broad time and modal domains.

Available: CHS

The objective of this course if to introduce students to an arrangement of fitness activities that they can perform during high school, into college, and for the rest of their lives. Activities such as walking, jogging, yoga, and other aerobic activities will be performed daily. Topics such as general health, stretching & mobility, as well as nutrition will also be covered.

Available: CHS

This course is designed to instill in students the lifelong benefits of physical fitness, athletic competition, and conditioning.

Available: CHS, MHS, UHS