Cycle routes in the Netherlands are intentionally designed to create a pleasant experience for the cyclist. One design element they have factored into creating this cycling routes is to minimize stopping. Each time a cyclist stops and starts again, it takes a certain amount of energy to start cycling again. If there are a significant amount of stop-starts for the cyclist, this wasted energy can take a toll. Clearly in bigger cities, many stops cannot be avoided as they are necessary for the safety of the cyclist. But, in more rural areas the Dutch have created long cycle routes with very minimal stops where cyclists can remain at a constant speed without have to waste energy on stopping and starting again.
Are visit to Houten was a great example of cycle routes with minimal stops. Houten is a very interesting city built in that it is built for pedestrians and cyclists instead of for the automobile. While cycling through Houten, we observed no traffic lights or stops for cyclists. This element made cycling feel very enjoyable. The city put a lot of intentional thought into design and part of this was to completely leave out the idea of automobiles using the facilities and just design and plan for cyclists and pedestrians. The result of this ideology was infrastructure built for cyclists which includes no traffic lights. Houten is an outlier in that their city is extremely progressive with cycling infrastructure, but it was amazing being able to experience the possibilites of sustainable mobility.
Cycling Track in Houten with limited stops.