Secondary- Adult
Daily Calm Mindfulness Meditations
Daily Calm Mindfulness Meditations
Mindful Moments with JusTme
Mindful Moments with JusTme
More Mindfulness Meditations for Teens
More Mindfulness Meditations for Teens
Calm Down & Mindfulness Strategies
Calm Down & Mindfulness Strategies
Mindfulness can be defined as maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and environment, through a gentle, nurturing lens. People affected by chronic anxiety become less associated with the present moment and become more consumed by negative thoughts and emotions.
Calm_Down___Mindfulness_Strategies.pdf