We are all dealing with high levels of stress right now. On top of normal pressures, current events are causing stress related to job and financial worries, health risks, and disruption to our normal routines. We need to find ways to effectively manage our stress. When not addressed, stress can lead to harmful health concerns like anxiety and depression, reduced attention, impaired self-regulation, and decreased learning readiness. It can also lead to negative well-being factors, such as sleep and eating disorders. Extended exposure to toxic stress also can have lasting mental and physical health effects. We’ve compiled 10 tips to help educators work through stress and 10 tips to teach students effective stress management. Try these out to find which work best for you and your students.