Training Results

(there is a pace chart at the bottom as well)

Here you will be able to find your training results from the season. We will time, log and rank many of our practices. This will help you see improvement and set new goals.

You can find more training results on our Track & Field results page...click here.

2025 Training results

2025 xc training results

2024 xc workouts

2023 Training Results

2023 xc training results

2022 Training Results

cross country workouts 2022

pace chart

Pace Chart

For all of your pacing needs.

The Long Run is based on 65% of your best 2 mile time.

Tempo run is based on 85% of you best 2 mile time.

Thats why we do 2 mile time trials and 2 mile tuesdays throught the year. It is one of the best ways to test your VO2 Max....(science stuff)

Page updated

Report abuse